Topic: How to deal with stress? - page 60. (Read 38195 times)
spending time with family or friends , go out of town once in a while ,, dont over think with problems , just let it , sooner it will be gone ,, play your hobbies frequently ,, never stay in your room alone ,, make yourself busy with something that you can be relax ,, meditate , and pray.
To deal stress is spend time with people you care about. Getting support from the important people in your life can be key to helping you feel better. Focus on spending time with people who make you feel good about yourself and want to help you stay tobacco free. If you’re feeling down, you might want to spend more time alone. That’s normal, but just talking with someone you trust can help boost your mood.
In times of bad stress i find it helpful to talk to myself calmly and try to convince myself to relax. I take a moment in the mirror and take a deep breath and say "you need to calm down, its not worth being so angry and stressed" stuff like that.
Make love 
it relaxes you 
it relaxes you
Surely you can't deal the stress with a suggestion of style don't be stressed or don't panic...
I listen to music that exudes positivism and talk with people who could make me laugh or at least understand life better.
My medication is watching sea. I don't know why but it relaxes me.
Some red wine, hot shower before going to sleep are great. I also like to listen to ASMR videos on youtube, they are quite relaxing.
Take a bath and have some sleep, dude!
Doing things that can forget our problems, such as roads, mountain climbing, going to a place of natural natures.
i ussualy deal stress with sit back in back yard and drink a cup of coffee. Give a refreshing start to your day with a cup of coffee. Caffeine present in the coffee is a good mood booster and makes you feel better. 1-2 cups of coffee per day relieve mild depression. But don’t consume more than 2 cups; otherwise, it may enhance depression.
yoga helps a lot 
Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
When I'm stressed out, I usually listen to calming music. Look for someone to talk to and reminisce good times. Don't think about the cause of stress because you will end up being more stressed.
I never have stress and depression. All this is just fiction and the desire that you regret. You need to live with joy and gratitude for being alive
We should walk the road, or do something that makes us happy, hanging out with friends, or lovers, to reduce stress, may help.
Go to a place of peace, cool air, in a place that is pollution-free air, the sound of wind and splash of falling water, may in this way reduce your sters.
Answer on this is very easy. When you think that you have many problems, just relax, breathe deeply and, then think on something positive, do not let problems to get into your head again, so just continue same as before. Try also with sport or do something what you love. That can help for sure. At least I think so.
I agree with you. You can also try listening to music and sleeping whenever you're stress. Listen to music with soulful genres like classic, RnB, or also try listening to christian worship songs and let God handle everything. Sleeping can also help you relieve stress for it relaxes your whole body. Or go to a spa and have a full body massage. Treat yourself to a buffet and eat out all your stress.
Doing crazy things, making you forget your problems, meaning things that are never in action, and problems are not always in mind, because life is flowing like water, will disappear by itself.
Answer on this is very easy. When you think that you have many problems, just relax, breathe deeply and, then think on something positive, do not let problems to get into your head again, so just continue same as before. Try also with sport or do something what you love. That can help for sure. At least I think so.
Simply do things as you like, things that you love. Every moment has its good and bad side but also, it is a matter of choice if we will only focus on the bad things. And to sum it up? We can overcome stress by doing things that'll make us forget the problems. We tend to overthink about things. We always end up making things complicated. Just enjoy every moment of our lives. It'll surely kick the hell out of stress.
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