How to lose weight? - page 48. | Bitcointalksearch.org

dongoofy

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Quote from: mycomike12345 on February 26, 2018, 11:01:33 AM

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Apart from exercise, I wouls suggest to try fasting and eating only fruits and vegetables. This way, you won't lose source of nutrients and at the same time, slowly lose weight.

Duane Taylor

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If you want to lose weight you should start by choosing a low-carb diet. The main advantage of the low carb diet is that they cause you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level.

Mota satish

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Stop to eat oely food and start morning walking everyday

syearif2507

newbie

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try a healthy lifestyle such as exercise and set diet

Haoque89

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I take a weight loss regimen in the morning to consume energy

Mota satish

newbie

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Start to gym if you not start to gym second option is working every morning and not eat oily food

lolehiM92

newbie

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I lose weight by exercising regularly 30 minutes a day before going to sleep

KingScorpio

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Quote from: mycomike12345 on February 26, 2018, 11:01:33 AM

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

eat 2k calories per day and thats enough you will lose weight/stabilise weight over time

poktur

jr. member

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GIGZI - INDEPENDENT WEALTH MANAGEMENT

It's all very easy just to start practicing yourself, and not let the stomach ...

k-west

member

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You should eat less and move more,if you do opposite you will gain some weight.It is not good for your health.

Larry Close

newbie

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Remove fast food and snacks from the diet

PRAVEENKUMAR J

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Avoid junk foods and take medical check up per week and keep you under a control//////...

legacylevy

newbie

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try keto diet... I lost 20 pounds because of keto diet...

please note that keto diet is only good if you follow it regularly

Nboramir

sr. member

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Merit: 250

There are different ways to lose weight but they are depends on your weight. If you have a medical condition, talk to your doctor before making changes because this plan can reduce your need for medication. After that, do exercises, avoid sugary drinks and fruit juice, lessen the amount of food that you've it

shafiq07

newbie

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Atkins diet

imran008

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to lose weight is to do a regular exercise and diet

suhano

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Gym is important but nutrition even more important...I can spend 1,5 hours in the gym, if I eat a Pizza after it was all for nothing

Alexvid

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Quote from: Badjasman on May 25, 2018, 03:36:19 AM

Calorie deficit. You can lose weight without exercise and just laying in your bed the whole day as long as you have a calorie deficit, which means eat less than your body uses up.

Wow dude, that's not right.
You can't lose weight if you lie down and reduce the calorie intake.
You'll just get sick and your fat percentage will increase.

Luckyswan

newbie

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drink apple cider with warm water each and every meal it will help you lose weight.

Kawanoto

newbie

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Don't eat in midnight

Topic: How to lose weight? - page 48. (Read 42974 times)