Topic: How to lose weight? - page 49. (Read 42974 times)
more true food - fresh veggies, fruits and nuts instead cakes and snacks, good quality meat and fish, less bread. Try to cook yourself and do some exercise. Not much if you are not used to, but try to do it regular
Pratice yoga
Did you try experimenting with Keto diet ? I have seen some people who lost a lot of weight with keto diet alone ; no gymming
Calorie deficit. You can lose weight without exercise and just laying in your bed the whole day as long as you have a calorie deficit, which means eat less than your body uses up.
Sleep moderately
Chew hard
Eat plenty of vegetables and fruit
Eat more fiber
Gym
Aerobics
Eat spicy food
Brush your teeth after dinner
Have healthy food around you
Control calorie intake and intake
Use a smaller serving dish
Diet low carb diet
Reduce the amount of refined carbohydrates
Eat less sugar
Addition of glucomannan
Use coconut oil to cook.
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