Topic: How to lose weight? - page 52. (Read 43172 times)
By adding vegetables to the foods I love—like eating pizza topped with arugula and green peppers instead of pepperoni—I became so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes.
I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down, so I snack less throughout the day. In a little over a year, I've shed 65 pounds.
Usually do exercises in the morning and evening to burn calories!
For weight loss there are many different ways, many people think that more modern methods such as liposuction out of the body but still have a stable life.
You must have a reason to lose weight. If you don't have one, you'd end up not exercising and just stick to your usual routine.
There are different ways to lose weight. If you have a medical condition, talk to your doctor before making changes because this plan can reduce your need for medication. After that, avoid sugary drinks and fruit juice, lessen the amount of food that you've it and do an exercise everyday.
proper nutrition and sports , that's all you need to keep you in shape, in any case, do not resort to pills.
There are many ways, but I think we should restrict eating fat, eating dairy, sugar. Things that cause obesity.
There are many ways to lose weight, and I think cutting down on your daily rations is good.
There are many ways to lose weight but one of the most common ways to lose weight is to watch out for what you eat. Meet a dietician for the right food to eat at right time.
There are many ways to lose weight now, but most people use drugs and functional foods to ensure after weight loss get good health.
Maintenance of your diet can be the best way to help keep weight off once you lose it. Please Eat Cleaner than You’ve Ever Eaten Before. No more cheese sandwich or burger for lunch, no more potato chips on the side. it will help you to gain lose weight
I will recommend you to have at least 5KM walk daily and do a proper diet. And go to the gym for a proper exercise. Like this, you can easily lose weight. You need to work hard and do not lose hope in the middle.
Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
This depend on u. If u care for your health u ll stop eating too much.
U need to control yourself first and decrease your eating slowly
Dont eat before sleep thats all
To lose weight is simple and you only need to have a diet instead of eating enough nutrients like regular meals because fat people always get maximum food.
First find one good doctor for diet and do what he say.
To lose weight is simple, have the meals limit the fat and have less sugar and nutrients.
If you want to lose your weight you must need a self-discipline on the food you eat, don't eat too much and eat slowly. Avoid drinking sugary drinks like soft drinks, fruit juice etc. Also, avoid drinking beer just drink tea, maintain exercise to burn all the fats in your body.
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