Topic: How to lose weight? - page 50. (Read 42974 times)
Drink green tea
Drink coffee, especially black coffee.
Breakfast with eggs.
Drink water, especially before meals
Don't stop to eat! If you stop eating, it will be worse for your body. It will be stress, and body will try to save fat
You need to eat often, bat small pieces
And don't forget to drink water
You need to eat often, bat small pieces
And don't forget to drink water
Reduce na amount of rice and meat that you eat, you substitute Oat meals
to lose weight before eating or drinking a lot of water combined masage belly
I drink green tea every morning and go swimming when I'm free
healty diet and exersice every morning
To lose weight i suggest that to follow this principle. 80% Nutrition 20% Exercise! You should always check your calorie intake daily and substitute high calorie food to lower one. For example white rice to brown rice. Also dont forget to get a check up first before giving your time on the exercise side.
To begin with, it will be correct to reduce food intake and 3-4 times a week to jog!
Play sports.
You can lose weight by proper diet, healthy lifestyle, going to bed early, regular visit of fitness gym, avoid different kinds of vices and without night life. Drink 8 to 10 glassed of water a day and regular visit of dietitian.
First of all, it's important to stay motivated. Personally, I am inspired by Dane Findley. He is a fantastic man, thanks to his blog, I improved my physical health. His articles and tips are very useful. So, if you want to find inspiration and start doing something, check out this website asap - https://overfiftyandfit.com/
Taking green tea with lime
I lost my weight with everyday yoga and I'm super proud of it. It's great couse you can star practice event if you didn't like/do exercises before. It's very good for most people and you can find teacher who will match the practice to your fitness. Of course you can't eat donuts and other sugar-hight stuff 
For me: paleo dier was good was, but it's not for everyone and it's good to find some diet coatch who could help you with food planning.
For me: paleo dier was good was, but it's not for everyone and it's good to find some diet coatch who could help you with food planning.
Drink more water each day and gradually reduce the diet.
Reduce your dinner intake, instead of eating meat, eat more vegetables.
You can do caloric deficit diet. Surely you will lose weight.
Reduce carbohydrates from your diet, eat more proteins food, take vegetables last thing at night
Stop eating meat mc Donald’s and steak
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