Topic: How you deal with depression? - page 12. (Read 8215 times)
consult the doctor , there are people who are tranined to be dealt
There are many ways to cope with depression, but most people need more practical actions like eating or talking to more people.
I overcome depression by taking a vacation to the beach, breathing fresh air to keep my brain cool and cool. and listen to my favorite songs.
I would use help of psychiatrist who can actually help me come out of depressing stage
listen to "flamingo"
Любoвь и cпopт caмыe лyчшиe aнтидeпpeccaнты ! Heвкoeм cлyчaи aлкoгoль !
Getting support plays an essential role in overcoming depression. On your own, it can be difficult to maintain a healthy perspective and sustain the effort required to beat depression. At the same time, the very nature of depression makes it difficult to reach out for help. When you’re depressed, the tendency is to withdraw and isolate so that connecting to even close family members and friends can be tough.
Do things that trully make you happy. Maybe some sports, maybe other activities. Try to also interact with positive people.
Take a good quality magnesium supplement and human grade horse tranqs, Google News posts stories about that as a form of treatment every week!
Depression is a silent attacker, it will attacks you even in your happiest time. For me to avoid depression I always make myself busy, I usually spend my time reading, listen to music, watching some movies, working and meditating. I don't leave any vacant time for depression. Because I want to bee happy and I want to spend my time with people that makes me happy. I don't want to waste my time only for depression.
If you are in depression you need a specialist to give you a proper advice. While you are at it, you can start the change yourself. Try to reach out to your family or your friend. Their support might help you forget your depression. Depending on your health, maybe walks in nature would be most apropiate exercise, somewhat like meditation. And again, talk about your problems, dont give up and hide it from yourself and world.
I just go out with my walkman and have a peacefull walk by cobbled sidewalk and enjoy nature.
I just go hang out with family
Depression is a type pf mood disorder that no one can telk if the the person has depression. But if you saw someone show some negativity,aloft or alone encourage them to talk,play and encourage them to tell what they feel and how the days come by
Watching porn and with that having two rounds of masterbation will help you probably 
Im just walking in the park then buy some foods and not thinking so much.
It is difficult to cope with depression, so many people with this disease need to go to a hospital for treatment.
CBT is an excellent treatment for depression, alone or in conjunction with medication. CBT involves learning to control the negative thoughts that lead to loss of interest and feelings of worthlessness;
There are a range of ways to deal with depression, and often they are best used in conjunction with each other. The primary medical options are Cognitive Behavioural Therapy (CBT), antidepressant medication, and in some severe cases, Electroconvulsive Therapy (ECT). Education and coping strategies are also important when learning to manage your depression.
when I feel depressed I meditate for about thirty minutes, then I hang out with friends. I hang out with friends that make me laugh a lot. After this I go out with my girlfriend sometimes to the movies or to a restaurant. I do go out for other activities such as swimming or I take a walk. After these activities I make sure I take a cold bathe to calm me down.
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