Topic: How you deal with depression? - page 9. (Read 8204 times)
Depression is one of the mood disorders that kills a lot of people especially women. People normally commit suicide as a result of depression. Anytime i meet people with depression, i advice them not to stay alone. I always make sure i am with my friends who are suffering from depression. I try to engage the in a lot of psychological and mental exercise too.
-Meditation. According to Dr.
-Added intake of vitamin B. Vitamin B-12 and vitamin B help the production of chemical compounds in the brain that affect mood serotonin, epinephrine, and dopamine. ...
-Set goals. ...
-Scheduled sleep schedule. ...
- Try new things. ...
-Talk to people you trust. ...
-Light exercise.
-Added intake of vitamin B. Vitamin B-12 and vitamin B help the production of chemical compounds in the brain that affect mood serotonin, epinephrine, and dopamine. ...
-Set goals. ...
-Scheduled sleep schedule. ...
- Try new things. ...
-Talk to people you trust. ...
-Light exercise.
You can help your partner by setting and acknowledging small goals and daily achievements. Breaking down larger tasks (i.e. applying to new jobs) into smaller tasks (i.e. update resume, write cover letter, research available openings) can help your partner take small steps toward returning to normal daily activities. For people who struggle to get out of bed each day, focus on getting up, taking a shower, and eating a healthy meal. Your partner is likely to improve with treatment, but you will need to practice patience and understanding when working through a depressive episode.
once i watch a barcelona game, i will get better
As long as you live and work actively, listen to music and practice the gym, I am sure you will not be depressed.
go to places that may ignore your depression, or go hangout with friends.
Depression is illnes and it should bu cure. My cousin killed himself when he was 18. It was long time ago and I don't know details, but I rememeber that he had depression but his parents didn't take the time to provide him with proper treatment. It was big tragedy for all of my family, his parents changed by 180 degrees...
Depression affects everyone, not only the sick, so you need to find a specialist who will help you
Depression affects everyone, not only the sick, so you need to find a specialist who will help you
To overcome depression, focus on those things that makes you happy that will your time in thinking those things that makes you depress. Try to do your hobbies and some recreational task that will make your mind clear.
For many people with depression, symptoms are severe enough to cause noticeable problems in daily activities, such as work, school, social activities, or relationships. Other people, however, might not recognize that they’re depressed. They might not understand the symptoms of depression and think that their feelings are just something they have to endure.
To deal with depression you have to appoint a visit to a doctor the doctor will suggest you the best medicine to deal with depression.
Actually, first thing to do
You must accept your self
You must accept your self
Dr Kelly Brogan, author of A Mind of Your Own points to lifestyle changes with a natural anti-inflammatory effect that can help improve your mood:
Exercise — Depression can result from chronic ongoing stress and exercise acts like a biological insurance plan against the bodily effects of stress. 20 minutes, three times a week or more of anything that gets you sweaty is all that’s needed.
Diet — Eliminate processed foods, especially sugar and refined carbohydrates which may increase inflammation in the body. Eat plenty of natural foods including fruits and vegetables, pastured animal products and eggs and wild fish.
Meditate — Meditation stimulates the expression of genes that are powerfully anti-inflammatory. Just ten minutes a day of mindfulness, deep breathing or gratitude journaling can help mood.
It's some advice I had read before. I falled in a mild depression, and I understand a little about it. I hope your situation is better.
Exercise — Depression can result from chronic ongoing stress and exercise acts like a biological insurance plan against the bodily effects of stress. 20 minutes, three times a week or more of anything that gets you sweaty is all that’s needed.
Diet — Eliminate processed foods, especially sugar and refined carbohydrates which may increase inflammation in the body. Eat plenty of natural foods including fruits and vegetables, pastured animal products and eggs and wild fish.
Meditate — Meditation stimulates the expression of genes that are powerfully anti-inflammatory. Just ten minutes a day of mindfulness, deep breathing or gratitude journaling can help mood.
It's some advice I had read before. I falled in a mild depression, and I understand a little about it. I hope your situation is better.
You might feel like the best way to be helpful is to find the best available treatment in your area, find support groups, or talk to other people battling depression to find out what “works,” but often the best thing you can do for your partner is simply show up.
There is no easy way to deal with your depression , until you know the cause . If you know the cause try to solve it or try to deal with in other ways. You need to do meditation.
the only stay is the problem. I suggest you get help from your friends to get rid of depression. Take a vacation together.
Depression is a disorder that is evidenced by excessive sadness, loss of interest in enjoyable things, and low motivation. It is normal to experience feelings of sadness and dispair in response to adverse life events. Such events could include loss, major life changes, stress, or disappointment. In most cases, the sad feelings resolve as you come to terms with the changes in your life. In situations such as bereavement, these feelings may persist for months and return at significant times, such as birthdays and anniversaries related to the lost loved one. Provided you have times when you can enjoy things, however, this sadness is not a sign of depression.
Depression is more dangerous than many may think. It is the kind of illness that can destroy your life and (very often) the problem is that nobody perceives it as a problem.
There is plenty of reasons people suffer from depression, but there is only one way to rescue them.
The first and the most impostant thing is that the person can NOT remain alone - it is destructive. A good psychotherapy and the full support of the closest relatives and friends is vital. In some cases the counsellor and the patient try to identify the problem and stop over dramatising it through full recognition. In other cases the counsellor will help you identify the problem and choose an appropriate solution that will meet your goals. It must be clear that medicines are also important, beacuse they soothe shattered nerves and help the healing process.
To sum up, we have to be able to recognise and to differentiate what is the real problem, then we need to react swiftly and take action.
Personally, psychotherapy is what I advise the most.
There is plenty of reasons people suffer from depression, but there is only one way to rescue them.
The first and the most impostant thing is that the person can NOT remain alone - it is destructive. A good psychotherapy and the full support of the closest relatives and friends is vital. In some cases the counsellor and the patient try to identify the problem and stop over dramatising it through full recognition. In other cases the counsellor will help you identify the problem and choose an appropriate solution that will meet your goals. It must be clear that medicines are also important, beacuse they soothe shattered nerves and help the healing process.
To sum up, we have to be able to recognise and to differentiate what is the real problem, then we need to react swiftly and take action.
Personally, psychotherapy is what I advise the most.
Do you feel like you’re powerless or weak? That bad things happen and there’s not much you can do about it? That your situation is hopeless? Depression puts a negative spin on everything, including the way you see yourself and your expectations for the future. When these types of thoughts overwhelm you, it’s important to remember that this is a symptom of your depression and these irrational, pessimistic attitudes—known as cognitive distortions—aren’t realistic. When you really examine them they don’t hold up. But even so, they can be tough to give up. You can’t break out of this pessimistic mind frame by telling yourself to “just think positive.” Often, it’s part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. Rather, the trick is to identify the type of negative thoughts that are fueling your depression, and replace them with a more balanced way of thinking.
I'm doing the things that are really love and makes me happy instead of thinking about the problems because for a little moment I know can think quickly to solve my problem and face it instead of being lonely in a room and don't do anything by taking a rest you can make a better decisions.
Depression is a common disease when we are under pressure for something, but find a solution to treat them. Frequent contact with the crowds will help you get rid of the disease.
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