Of course, ideally, people should sleep 8 hours a day. I also try to adhere to this rule, although it’s not always possible. Previously, I didn’t care about my sleep. I remember times when I got used to hanging around on night parties. I came back home, slept for two hours and waked up quite refreshed. I don’t know how to explain that. When you need to work, you want to sleep. When you want to entertain, you can kick your sleep easily. It feels like nature cheats on us from time to time.
I remember that some day I worked 24 hours typing on my computer. I was on alert thanks to coffee and ginseng. When those 24 passed, I slept for three hours, and then I ran for five miles (I practice it for a long time). When I finished my running, I fell asleep for ten hours. It was an experiment. I didn’t recommend doing that.
Topic: Sleeping - page 3. (Read 2549 times)
Normally, I sleep seven or eight hours a day, but occasionally I stay up and sleep five or six hours, which I think is quite normal.
It only takes about 4-5 hours. Although the sleep time is short, the quality of sleep is good, so it doesn't affect work.
I sleep about five or six hours a day, because I often suffer from insomnia late at night and my sleep quality is relatively poor.
I sleep eight or nine hours a day, and basically have to make up for another half an hour at noon. I am lazy and tired easily.
3-4 hrs depending on my schedule at work. I think this is well for me. Im not even tired.
I'm in high school and have a lot of presure in studying. I stay up late a lot to read and recite points of the textbook. I sleep around 6 hours a night or less and it feels really bad. I know this will do no good to my grade while my head teacher insists us to do so...Now my only wish is to finish my high school and sleep as long as I want. 
If I lead an unhealthy lifestyle, then I sleep 10-12 hours. And if I start to lead an active lifestyle, then 6-7 hours are enough for me.
I usually sleep for three or four hours a day, because the children at home often cry in the middle of the night, which leads to lack of sleep and is very tired.
I sleep six hours a day.
If you can drink coffee, you will have energy after all.
If you can drink coffee, you will have energy after all.
I usually sleep for 7 hours.
But the next day is usually very sleepy.
But the next day is usually very sleepy.
I sleep very well, mainly because I don't think about other things when I sleep, I feel more relaxed.
;DMy sleep quality is average, because I often have nightmares, but I also maintain seven or eight hours of sleep a day.
Generally speaking, adults only need to guarantee 6-8 hours of sleep a day, except for special physiques, as long as there is not much discomfort the next day, it is normal to sleep less.
There are several reasons for poor sleep. The first environment is related to hot summers, cold winters, excessive noise, etc. The second month is related to physical illness, or colds, etc., which can induce insomnia. The third is related to psychological factors, such as family. Disputes, over-fatigue, excessive mental stress, overwork and poor mentality are related to depression, neurasthenia, schizophrenia, etc., maintain an optimistic and positive attitude towards life, rest on time, and pay attention to diet.
Relax and sleep well. One of the simplest reasons for gaining weight is insufficient sleep and excessive stress. Your body functions best when fully rested and relaxed enough.
I can sleep ten hours a day, because I am more tired and always feel tired, so I get used to sleeping longer.
Well.. Some might say, that it's not enough, but I sleep like 5 - 5.5 hours a day.. And done it for 8 years now..
The advice of many people is correct. How many hours of sleep a day depends on your age, but 5 - 5.5 hours is very little. Minimum 7 hours a day to have energy and spirit for the new day. Yea, i know that. I've got my energy through physical exercises. I'm doing 1h 30m every morning, more or less, and with healthy food that gives me energy.
It all depends on the state.
Sometimes I sleep for five hours at night, and the next day I feel refreshed.
Sometimes I sleep ten hours at night, and I can sleep another afternoon the next day.
Sometimes I sleep for five hours at night, and the next day I feel refreshed.
Sometimes I sleep ten hours at night, and I can sleep another afternoon the next day.
when I feel excited or nervous, I sleep less but still, I feel energetic. when I idle time and can sleep as long as I want, I sleep longer but I feel tired. It depends on my mental condition. sometimes the more I sleep, the more tired I feel 
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