Why recycle? You also need to take time for yourself. After all, no one will take care of you except yourself. Find a hobby, go in for sports. Yes, the same walking in the gym on a treadmill can help you feel better. And if there is no time for the gym, try to walk more on your own two.
Only after you start thinking about yourself, it will be easier to live.
Topic: Take care of your health - page 3. (Read 1861 times)
From my own experience, I can say that it is essential to go for a holistic approach. A healthy diet, regular exercise, mindful fitness, and personal growth - all this plays a great role in your daily life.
maintaining weight is really complicated, you have to adjust your diet and rest, here I give a link about recommended foods for those who want or are on a diet.Quote
9 Foods to Help You Lose Weight
https://www.webmd.com/diet/obesity/features/9-foods-to-help-you-lose-weightdiscipline (rest 8 hours a day, drink enough water, do little exercise, meditate if you have time) every day, it's good for health.
Yeah, this is very right. Just like the popular saying goes " Health is Wealth" to be healthy is very important thing in everyone's life, you can't even make money when you kit healthy, always try to drink alot of water because water saves life more than you can ever imagine. Pls always try to take care of your health wherever you maybe out there.
A lot of money or wealth is useless if your health is very bad, I have a neighbor who has to do dialysis every month because he has kidney problems, how much money has he spent but it can't cure him!
water is the best neutralizer of toxins in the body, much of which can be cleaned by water if we regularly drink a lot, especially the kidneys.
To survive in life you must take care of yourself because if you don't take care of yourself you will suffer all your life then your body will not be good you will have to suffer a lot which is not good for your body so before doing every thing you must know your health rules and Do everything in compliance so that your health is always good
Stay safe! Hopefully, your example will help someone!
Yes, health is the main capital in life because if the body is not healthy then we will not be able to do activities for everything such as working to earn money and so on. and I think the most important thing in maintaining health is to always try to exercise regularly and get enough sleep because lack of sleep will make the brain tired so that concentration is not optimal.
Yeah, this is very right. Just like the popular saying goes " Health is Wealth" to be healthy is very important thing in everyone's life, you can't even make money when you kit healthy, always try to drink alot of water because water saves life more than you can ever imagine. Pls always try to take care of your health wherever you maybe out there.
Of course you need your physical fitness first in order to work. We must first of all make sure that our body condition and how we are going to be able to go to any stage so that we do not do any work where we work. Any physical accident can be our physical problem so we have to keep everything safe and our body is fine
Ones healthy should be his/her first priority cause a sickman can't go hustling for money except healthy and strong. Many persons ignore their health while pushing for successful career. And sometimes, these person don't stay alive to eat from their success as a result of neglect to their health.
Finally it's very sacrosanct to learn the habit of drinking water constantly now, due to the weather conditions and changes globally, so the body stay COOL!
Finally it's very sacrosanct to learn the habit of drinking water constantly now, due to the weather conditions and changes globally, so the body stay COOL!
The need for persons to take their health a lot more seriously has in recent times been emphasized emphatically...stress makes one develop illness or diseases that could sometimes be avoided if an active exercise routine, proper diet and rest quotient is adhered to after or during stressful situations that tend to put strain on muscles or nerve endings.
No one need flog anyone to remember how the absence of strict hygiene claimed most lives during the COVID 19 outbreak...failing health issues were exposed and the solution to most of these issues boils down to early health maintenance in the form of good hygiene, regular exercise and checkups, proper diet, water, sunlight and mostly rest.
No one need flog anyone to remember how the absence of strict hygiene claimed most lives during the COVID 19 outbreak...failing health issues were exposed and the solution to most of these issues boils down to early health maintenance in the form of good hygiene, regular exercise and checkups, proper diet, water, sunlight and mostly rest.
We must take care of our own body because if we have our own body we must be able to take action and we cannot take action and if we cannot take action we will not be able to move forward and reach our goal.
Yes I take care of my health. I eat green vegetables. I keep myself away from alcohol and smoking because if body and mind are good then everything is good.
take care of your diet so the disease will stay away from you, I continue to apply this and thank God I've never been sick.....
Yes I take care of my health. I eat green vegetables. I keep myself away from alcohol and smoking because if body and mind are good then everything is good.
Health is more important than work and money, it is the most important thing, you only have to do what is possible without overdoing it and getting sick
The pandemic isn't over yet, many neighbors around me have a fever (don't know if they have Omicron)
keep your health everyone, don't get sick because you're too tired....
this pandemic isn't over yet, love your family.
keep your health everyone, don't get sick because you're too tired....
this pandemic isn't over yet, love your family.
Completely agree with the above, it is necessary to allow the body to recover, so you'll be healthy and full of energy to work more productively
You have to be in full energy and shape so that you're totally productive. Working while feeling something bad is totally not good.You're just forcing yourself even if you should take a risk that's why taking care of yourself and health is a treasure.
Completely agree with the above, it is necessary to allow the body to recover, so you'll be healthy and full of energy to work more productively
Health is the most valuable thing in our lives
drink water
Generally, we always worry about working long hours a day to pay the bills, so we end up going beyond the limits of our body and mind, generating a series of illnesses, some silent and others
that are giving signals that we often don't even notice. This has already happened to me, I had a facial paralysis due to the stress of working long hours a day for a long time.
When I arrived at the hospital, the emergency room opened a protocol for a stroke, but after the tests I was diagnosed with Bell's palsy, this case happened in October 2020, I stayed for about 15 days until
be able to recover all face movements. Taking time to practice physical activities, seek good nutrition and a few hours of rest are essential for a better quality of life.
I know it's not easy to be able to do all this on a daily basis, but I believe that the most important thing is to respect the limits of the body and mind, as balance is always the best option.
that are giving signals that we often don't even notice. This has already happened to me, I had a facial paralysis due to the stress of working long hours a day for a long time.
When I arrived at the hospital, the emergency room opened a protocol for a stroke, but after the tests I was diagnosed with Bell's palsy, this case happened in October 2020, I stayed for about 15 days until
be able to recover all face movements. Taking time to practice physical activities, seek good nutrition and a few hours of rest are essential for a better quality of life.
I know it's not easy to be able to do all this on a daily basis, but I believe that the most important thing is to respect the limits of the body and mind, as balance is always the best option.
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