Topic: Take care of your health - page 7. (Read 1861 times)
For people who have a drinking habit, it is best to have a liver function check once a day, and at the same time, do a color Doppler ultrasound to see if there is any disease in the liver for early detection and treatment. For people who smoke regularly, whether there is cancer in the lungs, facial features, etc., can be found early through X-check. For people who often use the computer or work at the desk, it is best to have a CT examination to remove the cervical and lumbar spine lesions.
To maintain good health, we must exercise more, because exercise consumes energy. After the nutrients we eat every day are converted into calories, they will not become fat and stored in the body. Exercise at least 5 days a week, and the time for each exercise should be no less than 30 minutes.
To maintain good health and to quit smoking, when the addiction to cigarettes occurs, you can chew a few pieces of gum to make a cigarette after a meal, and the happy living method of a living god becomes a fruit after a meal. In addition, exercise more, such as: playing ball, climbing mountains, doing gymnastics, etc., to distract and divert attention.
Three meals a day should be eaten on time. The principle of eating well for breakfast, having a full lunch, and eating less for dinner. Generally, breakfast is eaten before eight o'clock, lunch is eaten before one o’clock, and dinner is eight o’clock in the evening. Eat before the clock. If you skip breakfast often, you are prone to gallstones and pancreatitis.
Bean foods contain high-quality protein, vegetables and fruits are rich in vitamins and trace elements. Frequent consumption of legumes and vegetables and fruits is good for maintaining health. The dietary fiber in vegetables and fruits is beneficial to the intestinal toxic substances. Excretion is good for health.
Eat about 70% full for each meal, and exercise moderately about 30 minutes after the meal, so that the body's intake and energy consumption will maintain a balance. Maintaining body weight at a normal level is conducive to preventing the occurrence of high blood pressure and diabetes.
A word of concern from a stranger will feel warm, and a word from a close person is not as real and warm as a caring behavior. For example, if a stranger reminds you to drive carefully, you will think that this person is pretty good, but if you say that you drive carefully, especially if the person is able to pick you up, you will feel that you really care about me, why not Why don't you drive me to pick me up?
You can work hard for your own future, but on the basis of health, eat more light, not too oily, and not burden your body. 
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True, both mental and physical health are very important. you can find money anytime, but health, once it's gone bad, there is no turning back..
Health is the most important to our life. If we can be healthy, we can do anything we want and we can be able to make money in many ways. At this pandemic, taking care of our health will be the important thing that we must do because when we go out in a crowd, we do not know who is the carrier and only having good health can prevent us from bad things.
True, both mental and physical health are very important. you can find money anytime, but health, once it's gone bad, there is no turning back..
And Your Money cannot Bring your health back once Gone bad, so best to Take care of your health all the time and Make Money as secondary .I decided to improve my health so I quit bad habits and start maintaining a healthy lifestyle
Like Smoking , Liquor and JunkFoods?
In addition to physical health, we must also pay attention to psychological health. At ordinary times, we must pay attention to develop good living and eating habits, do not drink alcohol, eat scientifically and reasonably, and maintain a normal body...
Pay attention to taking part in more physical exercises, effective exercise can improve physical fitness. Don't stay up late and tired in your usual work and life. Pay attention to rest and work-rest combination.
Don't have too much psychological pressure, learn to release the pressure properly, adjust your mentality in time, and maintain a positive mood.
Pay attention to taking part in more physical exercises, effective exercise can improve physical fitness. Don't stay up late and tired in your usual work and life. Pay attention to rest and work-rest combination.
Don't have too much psychological pressure, learn to release the pressure properly, adjust your mentality in time, and maintain a positive mood.
The hospital is the place where you can feel life and death the most. As a surgeon, I have witnessed the joy of new life and the helplessness of life slowly passing away. I remember some people say that when a doctor is used to seeing life and death, his heart will become numb. In fact, the so-called numbness is just a kind of "self-protection" emotion in the working state. When the health of one's family and friends has problems, this kind of "self-protection" emotion will collapse more easily than imagined.
True, both mental and physical health are very important. you can find money anytime, but health, once it's gone bad, there is no turning back..
Don't work hard when you work, always pay attention to your physical condition, and stop working if you feel unwell. Don't be too angry in the workplace. The spirit actually has a great impact on your body. Be careful not to sit for a long time during office work. You can stand up to work, or you can get up and pour into the toilet, move your body, and take a break. When you are free, you can massage the neck and waist to relieve muscle tension.
i am Believe, Being physically healthy enables you to have better overall health, including in your relationships. You only get one body, so taking care of it is important. By knowing your body, and your family’s health history, you can start to figure out what is norma for you.
I thought about making money in the past, but now I realize that the body is the capital of the revolution. I drink a lot and don't care about my body. I went to the hospital for an examination and found that my alcohol allergy was very serious. Now, my child is also allergic to alcohol, not only to myself, but also to my family. Take care of yourself and live a healthy life.
Yeah, that sounds about right. But be careful with taking vitamins, if you take the wrong ones they can damage your health instead of actually helping you.
A few years ago I was taking this general vitamin I got from the local pharmacy and I started feeling ill all the time. After going to a doctor he said the vitamins were damaging my body.
So be cautious about what you eat. Make sure they're coming from a reputable company, else do not eat them.
A few years ago I was taking this general vitamin I got from the local pharmacy and I started feeling ill all the time. After going to a doctor he said the vitamins were damaging my body.
So be cautious about what you eat. Make sure they're coming from a reputable company, else do not eat them.
Regardless of whether it is happiness or unhappiness, no matter what happens, you should first take care of your emotions and body, and don't treat yourself badly.
We all must be careful with your health, because when we are fit then only, we will be able to look and take care of others and help them. Also, our mental state improves when we are healthy and can do a lot for ourselves and others and make the place a better for living. This is a challenging time we are going through and lot of stress due to Covid, so more vital to be mentally strong and physically fit.
Eat when it's time to eat, study when it's time to study, sleep when it's time to sleep, and entertain when it's time for entertainment. To take good care of your money and card, it is best to keep a record of how much cash you have, so that you don't know if you lose it. Spend money with a plan, don't spend money where it shouldn't, and don't shop impulsively.
When we are young, we always think that making money is the most important thing, and we often overlook the importance of a healthy body. Then when we are old, we will regret it. Because we found that no matter how much money we have, we cannot buy lost health.
That's the cycle of life.When we're still young and stronger, we're taking the opportunity that we can while we're young. Because we're desiring to make more money and even planning to retire at a young age. That's possible.
But if you're not taking care of your body while pushing for your dream, you might jeopardize your health.
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