Topic: Take care of your health - page 7. (Read 1775 times)

Water and eating habits does make lot of difference. Regular drinking of water atleast 2 liters minimum in a day is required and any of your favorite fruits once a day should be eaten. Though having mix bowl of fruits daily is recommended but many wouldn't like all fruits. Also, avoid eating junk foods which just add too much toxic in our body and not helpful.

The key is to seize the time to relax (including rest). Even sleeping against a wall, holding a subway bus rail or even sitting on the toilet to sleep, is an efficient way to supplement sleep. There is scientific evidence that all kinds of irregular sleep can cause health problems. Here I have a question. No matter how unhealthy the irregular sleep is, it is better than sudden death caused by excessive fatigue. Or, change to a lighter job? Except for a very small number of people who are born less sleepy, the sub-health problems of many people come from various degrees of insomnia, difficulty falling asleep, and then lead to a series of problems such as obesity, heart palpitations, and sudden dizziness. People who are asleep rarely have such concerns.

Regularly replenish VC every day, drink plenty of water and eat fruits. If you don’t have time to work overtime, please get more sleep. It is not recommended to exercise or get more sleep when tired.

Health is a very important, if not basic, a human resource that is required for productive work, happy relationships, and fulfilling life. When you are sick, your activity is reduced, you are less successful and you start making mistakes that can be decisive. Also during illness, many people have a bad mood and become irritable. This greatly spoils the patient's relationship with others, so you shouldn't succumb to the disease, you should always take care of your health and think about what preventive measures you can take to avoid any disease. Due to the coronavirus pandemic, I started thinking about how to get the covid-19 vaccine. I read a lot about this on the Internet, but it seems to me that opinions are divided equally between people. Many people think that vaccination is the only way to stop the spread of Covid-19 and end a series of lockdowns around the world, while other elites think that the existing vaccine is more dangerous to health than this virus. I haven't yet decided which group I belong to, most likely I'm for vaccination because this is a responsible social position and the right decision to preserve my health and not endanger other people (there are many stories about how people without symptoms of this disease infected others). But the covid-19 vaccine has only recently become available and I know very little about it, so I can't decide on this.

This is so important in today's world. We are all living in a lockdown due to the pandemic with no end in sight. The gyms are closed and we are stuck in home office. We need to make sure to not gain too much weight due to corona.

To keep your body healthy, you must pay special attention to weight control. Weight control is very important to prevent cardiovascular disease. Exercise can burn fat. In this way, fat is not easy to accumulate in the body, and the level of blood lipids in the body will not increase. , Cardiovascular and cerebrovascular diseases will stay away from us.

For people who have a drinking habit, it is best to have a liver function check once a day, and at the same time, do a color Doppler ultrasound to see if there is any disease in the liver for early detection and treatment. For people who smoke regularly, whether there is cancer in the lungs, facial features, etc., can be found early through X-check. For people who often use the computer or work at the desk, it is best to have a CT examination to remove the cervical and lumbar spine lesions.

To maintain good health, we must exercise more, because exercise consumes energy. After the nutrients we eat every day are converted into calories, they will not become fat and stored in the body. Exercise at least 5 days a week, and the time for each exercise should be no less than 30 minutes.

To maintain good health and to quit smoking, when the addiction to cigarettes occurs, you can chew a few pieces of gum to make a cigarette after a meal, and the happy living method of a living god becomes a fruit after a meal. In addition, exercise more, such as: playing ball, climbing mountains, doing gymnastics, etc., to distract and divert attention.

Three meals a day should be eaten on time. The principle of eating well for breakfast, having a full lunch, and eating less for dinner. Generally, breakfast is eaten before eight o'clock, lunch is eaten before one o’clock, and dinner is eight o’clock in the evening. Eat before the clock. If you skip breakfast often, you are prone to gallstones and pancreatitis.

Bean foods contain high-quality protein, vegetables and fruits are rich in vitamins and trace elements. Frequent consumption of legumes and vegetables and fruits is good for maintaining health. The dietary fiber in vegetables and fruits is beneficial to the intestinal toxic substances. Excretion is good for health.

Eat about 70% full for each meal, and exercise moderately about 30 minutes after the meal, so that the body's intake and energy consumption will maintain a balance. Maintaining body weight at a normal level is conducive to preventing the occurrence of high blood pressure and diabetes.

A word of concern from a stranger will feel warm, and a word from a close person is not as real and warm as a caring behavior. For example, if a stranger reminds you to drive carefully, you will think that this person is pretty good, but if you say that you drive carefully, especially if the person is able to pick you up, you will feel that you really care about me, why not Why don't you drive me to pick me up?

You can work hard for your own future, but on the basis of health, eat more light, not too oily, and not burden your body.

Health is the most important to our life. If we can be healthy, we can do anything we want and we can be able to make money in many ways. At this pandemic, taking care of our health will be the important thing that we must do because when we go out in a crowd, we do not know who is the carrier and only having good health can prevent us from bad things.

And Your Money cannot Bring your health back once Gone bad, so best to Take care of your health all the time and Make Money as secondary .
Like Smoking , Liquor and JunkFoods?

In addition to physical health, we must also pay attention to psychological health. At ordinary times, we must pay attention to develop good living and eating habits, do not drink alcohol, eat scientifically and reasonably, and maintain a normal body...
Pay attention to taking part in more physical exercises, effective exercise can improve physical fitness. Don't stay up late and tired in your usual work and life. Pay attention to rest and work-rest combination.
Don't have too much psychological pressure, learn to release the pressure properly, adjust your mentality in time, and maintain a positive mood.

The hospital is the place where you can feel life and death the most. As a surgeon, I have witnessed the joy of new life and the helplessness of life slowly passing away. I remember some people say that when a doctor is used to seeing life and death, his heart will become numb. In fact, the so-called numbness is just a kind of "self-protection" emotion in the working state. When the health of one's family and friends has problems, this kind of "self-protection" emotion will collapse more easily than imagined.

True, both mental and physical health are very important. you can find money anytime, but health, once it's gone bad, there is no turning back..

Don't work hard when you work, always pay attention to your physical condition, and stop working if you feel unwell. Don't be too angry in the workplace. The spirit actually has a great impact on your body. Be careful not to sit for a long time during office work. You can stand up to work, or you can get up and pour into the toilet, move your body, and take a break. When you are free, you can massage the neck and waist to relieve muscle tension.