Topic: Take care of your health - page 4. (Read 1775 times)
Completely agree with the above, it is necessary to allow the body to recover, so you'll be healthy and full of energy to work more productively
Health is the most valuable thing in our lives
drink water
Generally, we always worry about working long hours a day to pay the bills, so we end up going beyond the limits of our body and mind, generating a series of illnesses, some silent and others
that are giving signals that we often don't even notice. This has already happened to me, I had a facial paralysis due to the stress of working long hours a day for a long time.
When I arrived at the hospital, the emergency room opened a protocol for a stroke, but after the tests I was diagnosed with Bell's palsy, this case happened in October 2020, I stayed for about 15 days until
be able to recover all face movements. Taking time to practice physical activities, seek good nutrition and a few hours of rest are essential for a better quality of life.
I know it's not easy to be able to do all this on a daily basis, but I believe that the most important thing is to respect the limits of the body and mind, as balance is always the best option.
that are giving signals that we often don't even notice. This has already happened to me, I had a facial paralysis due to the stress of working long hours a day for a long time.
When I arrived at the hospital, the emergency room opened a protocol for a stroke, but after the tests I was diagnosed with Bell's palsy, this case happened in October 2020, I stayed for about 15 days until
be able to recover all face movements. Taking time to practice physical activities, seek good nutrition and a few hours of rest are essential for a better quality of life.
I know it's not easy to be able to do all this on a daily basis, but I believe that the most important thing is to respect the limits of the body and mind, as balance is always the best option.
I fully support you, you need to take care of your health
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I am a woman who works selling clothes and has a side job as a bounty hunter. From morning to night, I was in the clothing store and the evening I was on the internet to make posts and content articles to get a stake in the bounty program. to the end, I fell ill and was hospitalized. the doctor said that I was too tired at work so suggested to take a break in a few weeks.
for those of you who are still active in making this forum post, take care of your health so you don't get sick. give your body enough rest and do not forget to be diligent in drinking water so as not to dehydrate and lack the body's ions. If necessary, take vitamins that increase stamina so that you stay healthy while hunting for the stake.
for those of you who are still active in making this forum post, take care of your health so you don't get sick. give your body enough rest and do not forget to be diligent in drinking water so as not to dehydrate and lack the body's ions. If necessary, take vitamins that increase stamina so that you stay healthy while hunting for the stake.
Thanks for the post OP, there are good advices in the post, I'll make sure my children reads this, my age is too old for this.
My 70 year old boxing coach once told me that exercising is a piggy bank, every day you work out, you save a penny for a rainy day . If you don't save up those pennies you only cheat yourself. health should be honed and not be taken for granted.
Currently on keto https://dpublished.com/keto-trim-review-things-you-need-to-know-before-buying/
Keto is great for balancing hormones, combating inflammation, and generally improving how your body runs over all.
Well Keto Dieting is becoming popular nowadays in my country as the foods availability is cheaper here that people can afford easily.Currently on keto https://dpublished.com/keto-trim-review-things-you-need-to-know-before-buying/
Keto is great for balancing hormones, combating inflammation, and generally improving how your body runs over all.
And your coach had perfectly mentioned that , Exercise is what really peoples need specially from youngsters to build their body healthy and has a mind control..
Yes it's better to visit doctor frequently to check for diseases.
Regular health checks to the doctor are important...but there are some cases where the doctor does not know that the patient is suffering from a dangerous disease. my neighbor died of cancer of the lymph nodes, he is one of the people who regularly check his health with the doctor once a month but why can the doctor not detect his disease. keep eating and sleeping regularly, exercising regularly, and drinking lots of water.
and also managing eating healthy foods and keeping distance from junk foods and also meaty or oily foods.
Remember: Too much of anything can be bad. When I was younger, I thought I was being healthy by eating a diet focused on one specific thing I was always taught was "healthy." Unfortunately, I overdid it and the negative impact has damaged my health forever.
A lot of people have a misconception that eating right and exercising are all that is needed to keep healthy. That's not the case. You should also try your best to stay mentally healthy, as you do not want to end up with depression or be too consumed with sadness. Try not to worry so much. You should allow yourself some time to catch your breath, and let your mind wander. This will also help you relax and just let your mind go blank.
Many people do not realize the importance of having a healthy mentality, especially now that we are in a pandemic condition that has not yet ended.
This can make us stressed and have a lot of thoughts, therefore it is not easy to live a healthy life. Not enough eating healthy food and doing
regular exercise. But we do have to do a lot of things that make us happy, like looking for entertainment that can release stress. Maybe playing
online games can give me some entertainment and it helps my mental health. For all of you try to do things that you think can provide entertainment,
it really helps keep our mental health.
Very close friend of my family had MS for more than 10 years and he was taking tecfidera on daily basis. Just few months ago his condition got worse and doctors will run few more tests and check up cause they have a suspicion that MS is developing into dementia. He was absolutely healthy person before all that started, never smoked or heavily drank alcohol, was doing exercises regularly etc etc. It made me think a lot and analyze my life from a different prospective. I think that eating healthy food, doing exercises and breathe clean air is very very important for us humans but the most important thing in life - to keep the balance and to be happy, to do all those things which makes us smile and feel like we are on the right path.
A balanced living is important. I've seen that someone who's also healthy, does regular exercise, and has a good physique yet became sick. We will never know until a disease comes or a sick hits us. But as long as you're very responsible for yourself and you're doing those things to maintain a healthy living, that's all that you need to have.
I am a woman who works selling clothes and has a side job as a bounty hunter. From morning to night, I was in the clothing store and the evening I was on the internet to make posts and content articles to get a stake in the bounty program. to the end, I fell ill and was hospitalized. the doctor said that I was too tired at work so suggested to take a break in a few weeks.
for those of you who are still active in making this forum post, take care of your health so you don't get sick. give your body enough rest and do not forget to be diligent in drinking water so as not to dehydrate and lack the body's ions. If necessary, take vitamins that increase stamina so that you stay healthy while hunting for the stake.
for those of you who are still active in making this forum post, take care of your health so you don't get sick. give your body enough rest and do not forget to be diligent in drinking water so as not to dehydrate and lack the body's ions. If necessary, take vitamins that increase stamina so that you stay healthy while hunting for the stake.
Thanks for the post OP, there are good advices in the post, I'll make sure my children reads this, my age is too old for this.
Remember: Too much of anything can be bad. When I was younger, I thought I was being healthy by eating a diet focused on one specific thing I was always taught was "healthy." Unfortunately, I overdid it and the negative impact has damaged my health forever.
A lot of people have a misconception that eating right and exercising are all that is needed to keep healthy. That's not the case. You should also try your best to stay mentally healthy, as you do not want to end up with depression or be too consumed with sadness. Try not to worry so much. You should allow yourself some time to catch your breath, and let your mind wander. This will also help you relax and just let your mind go blank.
Yes it's better to visit doctor frequently to check for diseases.
Regular health checks to the doctor are important...but there are some cases where the doctor does not know that the patient is suffering from a dangerous disease. my neighbor died of cancer of the lymph nodes, he is one of the people who regularly check his health with the doctor once a month but why can the doctor not detect his disease. keep eating and sleeping regularly, exercising regularly, and drinking lots of water.
Remember: Too much of anything can be bad. When I was younger, I thought I was being healthy by eating a diet focused on one specific thing I was always taught was "healthy." Unfortunately, I overdid it and the negative impact has damaged my health forever.
I am a woman who works selling clothes and has a side job as a bounty hunter. From morning to night, I was in the clothing store and the evening I was on the internet to make posts and content articles to get a stake in the bounty program. to the end, I fell ill and was hospitalized. the doctor said that I was too tired at work so suggested to take a break in a few weeks.
for those of you who are still active in making this forum post, take care of your health so you don't get sick. give your body enough rest and do not forget to be diligent in drinking water so as not to dehydrate and lack the body's ions. If necessary, take vitamins that increase stamina so that you stay healthy while hunting for the stake.
for those of you who are still active in making this forum post, take care of your health so you don't get sick. give your body enough rest and do not forget to be diligent in drinking water so as not to dehydrate and lack the body's ions. If necessary, take vitamins that increase stamina so that you stay healthy while hunting for the stake.
If you mean using drugs like Vitamin capsules and other medical drugs then you're mistaken it's not healthy.
Getting vitamin through vegetables is healthy.
My 70 year old boxing coach once told me that exercising is a piggy bank, every day you work out, you save a penny for a rainy day . If you don't save up those pennies you only cheat yourself. health should be honed and not be taken for granted.
And sometimes, people only realized their shortcomings when their health is on the verge of deteriorating. I do agree that every small exercise or work out everyday is better in maintaining your health. And these days, health is very important owed to the pandemic that we are still experiencing. It is like our prized possession to combat this pandemic. We need to look out for ourself because no one will.
Yes it's better to visit doctor frequently to check for diseases.
My 70 year old boxing coach once told me that exercising is a piggy bank, every day you work out, you save a penny for a rainy day . If you don't save up those pennies you only cheat yourself. health should be honed and not be taken for granted.
Currently on keto https://dpublished.com/keto-trim-review-things-you-need-to-know-before-buying/
Keto is great for balancing hormones, combating inflammation, and generally improving how your body runs over all.
Currently on keto https://dpublished.com/keto-trim-review-things-you-need-to-know-before-buying/
Keto is great for balancing hormones, combating inflammation, and generally improving how your body runs over all.
I read somewhere health is wealth is seems to be true after reading your post here, Recently after covid pandemic the situation is getting worse.
I started maintaining a healthy lifestyle last year and I definitely happy with that decision.
That's good, changing to a healthy lifestyle has pros more than cons.
Some healthy activities are: Jogging in the morning, Waking up early, sleeping early at night, eating vegetarian food.
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