Take care of your health - page 5. | Bitcointalksearch.org

boyptc

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Quote from: Quri on June 17, 2021, 05:15:28 PM

I started maintaining a healthy lifestyle last year and I definitely happy with that decision.

Maintain it because for people like me, it's hard to do it anymore with the hectic schedule that I've got.

And having a good health and lifestyle will give you that happiness because you feel lighter and you're weight isn't heavier than what I'm feeling. I know that feeling of happiness when you're taking yourself at best.

Quri

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I started maintaining a healthy lifestyle last year and I definitely happy with that decision.

Mauser

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Quote from: Masplanc on June 17, 2021, 02:26:03 AM

Ones health is very important to give attention, health is everything. Good health should be our first target. Their is this saying that says health is wealth. Without it you can't get what you are looking for in life. I wish you quick recovery

I agree with you, good health is the most important thing in life. Without it we can't enjoy much. All the money in the world doesn't matter if we can't enjoy it. Imagine being so sick that we have to stay in bed all day. All the money in the world wouldn't cure us overnight. Saving money from our health is a bad idea.

bitterguy28

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Quote from: MCobian on May 26, 2021, 08:10:16 PM

Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods

How can you distinguish a Healthy food mate? because market now will convinced people about the healthy of their food but in behind it is not.

Quote

and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.

Nope that is wrong, because we also need to have Complete sleeping time and also must be with good people that attracts good vibration .

boyptc

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Quote from: Masplanc on June 17, 2021, 02:26:03 AM

Ones health is very important to give attention, health is everything. Good health should be our first target. Their is this saying that says health is wealth. Without it you can't get what you are looking for in life. I wish you quick recovery

I can describe myself as a hard working guy when I was still in my past job and I've forgotten about my health with the little pay they give, they don't even appreciate myself until I started to realize that it's not worth it and my health is at risk.

Right now, there's another challenge to me. My eye sight, that's why it's important for everyone to take care of our health.

Masplanc

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Ones health is very important to give attention, health is everything. Good health should be our first target. Their is this saying that says health is wealth. Without it you can't get what you are looking for in life. I wish you quick recovery

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Quote from: varvaraluzina37 on June 09, 2021, 11:53:30 AM

I really love vacation .. I watch my condition so as not to overwork. And I do, whenever possible, so as to take time for rest. Health comes first. This is the greatest wealth. If you have health, then all mountains are knee-deep.

I would not agree with you about the mountains, but in general, yes, health is one of the most valuable resources that belong to every person

varvaraluzina37

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I really love vacation .. I watch my condition so as not to overwork. And I do, whenever possible, so as to take time for rest. Health comes first. This is the greatest wealth. If you have health, then all mountains are knee-deep.

Mauser

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Quote from: $ISLM on May 27, 2021, 03:47:43 AM

“Cleanliness is half of faith.” The Quran is more specific and says, “Truly, God loves those who turn unto Him in repentance and loves those who purify themselves.” (Quran 2:222)

I think cleaning should be more important in any religion and civilization. Many diseases can be prevented if a certain level of sanitary is being offered to all of us. The basics are having access to clean and fresh water. Unfortunately this is a luxus most of us don't even value. There are millions of people who don't have access to water on a daily basis.

Chato1977

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Quote from: shushu2007 on May 26, 2021, 11:32:03 PM

Thanks for your advice, you are such a good woman. This topic is launch in December 02, 2019, i wonder if you feel better now.
I dont have kept working all day, for example, making post on this forum i can post during my job time, as long as the boss doesn't find out is okey, generally, i would do about one hour sport everyday at night, like running, swiming,etc..

maybe with all our advices ? i believe that She already applied it while Her advices also applicable for us.

Quote from: $ISLM on May 27, 2021, 03:47:43 AM

“Cleanliness is half of faith.” The Quran is more specific and says, “Truly, God loves those who turn unto Him in repentance and loves those who purify themselves.” (Quran 2:222)

Indeed , Good to read that verse ..

MCobian

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Quote from: ethereumhunter on May 27, 2021, 10:52:47 PM

Quote from: MCobian on May 27, 2021, 07:48:50 PM

Quote from: ethereumhunter on May 26, 2021, 11:07:14 PM

Quote from: MCobian on May 26, 2021, 08:10:16 PM

~

Unfortunately nowadays people prefer to eat delicious food than healthy food, I am glad you understand the importance of healthy food.
I understand you must feel that your daily activities are the same as doing sports, but it may not be very effective in my opinion.
Because there are several sports movements that can burn fat and help the heart work, My advice is to try to do sports at least once a week
if you are not used to sports. You can start with light exercise by jogging around the park near your house.

I think you mean junk food or fast food, right?

Yes, the world already changes, and people change too. Usually, they cook at their home to make sure that the food is healthy. But with the busy thing that people do, they find the other way to replace how they prepare their foods: they buy from the fast food available in many places.

Yes, doing sports at home while we are free really helps us to manage our health. Maybe I will do plank again as I stop this activity for a few months. Thank you for the suggestion.

It's true that people prefer junk food to healthy food, it must be admitted that junk food it tastes good, but if eaten for a long time it can have
a negative effect on the health of our bodies. Although cooking healthy food is time consuming, but we inevitably have to sacrifice a little of
our time for the sake of the health of our bodies. Because based on the research I have done, source of disease experienced by humans mostly
comes from the food we eat.

ethereumhunter

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Quote from: MCobian on May 27, 2021, 07:48:50 PM

Quote from: ethereumhunter on May 26, 2021, 11:07:14 PM

Quote from: MCobian on May 26, 2021, 08:10:16 PM

Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.

I follow with you if that is a healthy food Grin

But I do not do exercise, only have enough sleep time, always try to have positive thinking, enjoy every moment. I think my daily activity is enough to cover me to do exercise.

This moment forces us always take care, especially when we are going out to another place.

Unfortunately nowadays people prefer to eat delicious food than healthy food, I am glad you understand the importance of healthy food.
I understand you must feel that your daily activities are the same as doing sports, but it may not be very effective in my opinion.
Because there are several sports movements that can burn fat and help the heart work, My advice is to try to do sports at least once a week
if you are not used to sports. You can start with light exercise by jogging around the park near your house.

I think you mean junk food or fast food, right?

Yes, the world already changes, and people change too. Usually, they cook at their home to make sure that the food is healthy. But with the busy thing that people do, they find the other way to replace how they prepare their foods: they buy from the fast food available in many places.

Yes, doing sports at home while we are free really helps us to manage our health. Maybe I will do plank again as I stop this activity for a few months. Thank you for the suggestion.

MCobian

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Quote from: ethereumhunter on May 26, 2021, 11:07:14 PM

Quote from: MCobian on May 26, 2021, 08:10:16 PM

Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.

I follow with you if that is a healthy food Grin

But I do not do exercise, only have enough sleep time, always try to have positive thinking, enjoy every moment. I think my daily activity is enough to cover me to do exercise.

This moment forces us always take care, especially when we are going out to another place.

Unfortunately nowadays people prefer to eat delicious food than healthy food, I am glad you understand the importance of healthy food.
I understand you must feel that your daily activities are the same as doing sports, but it may not be very effective in my opinion.
Because there are several sports movements that can burn fat and help the heart work, My advice is to try to do sports at least once a week
if you are not used to sports. You can start with light exercise by jogging around the park near your house.

Dusang1998

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Quote from: Mttewndew on December 02, 2019, 01:17:16 AM

This is really more important than work! Because some things can be done tomorrow, and health can no longer be returned. This is my motto in life and my health says "thank you" to me.

More people should think like you. Wink

$ISLM

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“Cleanliness is half of faith.” The Quran is more specific and says, “Truly, God loves those who turn unto Him in repentance and loves those who purify themselves.” (Quran 2:222)

shushu2007

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Thanks for your advice, you are such a good woman. This topic is launch in December 02, 2019, i wonder if you feel better now.
I dont have kept working all day, for example, making post on this forum i can post during my job time, as long as the boss doesn't find out is okey, generally, i would do about one hour sport everyday at night, like running, swiming,etc..

ethereumhunter

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Quote from: MCobian on May 26, 2021, 08:10:16 PM

Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.

I follow with you if that is a healthy food Grin

But I do not do exercise, only have enough sleep time, always try to have positive thinking, enjoy every moment. I think my daily activity is enough to cover me to do exercise.

This moment forces us always take care, especially when we are going out to another place.

MCobian

full member

Activity: 1190

Merit: 117

Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.

newwest

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Quote from: Scorpion on May 19, 2021, 11:16:25 PM

Good advice, get plenty of rest, recover your body, drink water and eat healthy food. I exercise a lot so I tend to forget how important it is to get body recovered so you don't break down.

Exercise has actually being very helpful in this pandemic as wherever I get time do some form of exercise at home only for now. Feels so better after workout and doing some free style Yoga as well. Just keeps the body relax and mind fit as well.

bitterguy28

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Quote from: Tumanggor on May 24, 2021, 05:41:44 PM

Quote from: Scorpion on May 19, 2021, 11:16:25 PM

Good advice, get plenty of rest, recover your body, drink water and eat healthy food. I exercise a lot so I tend to forget how important it is to get body recovered so you don't break down.

drink lots of water, adequate rest is very good for waist health
Those who sit at their computer long hours are strongly advised to do this

it doesn't important more the money you're looking for when you get sick
taking care of your health is boring but it is a long term investment

Rest and water won't help you more because sitting in your computer is already a rest for our body , that's why we need more physical movement like exercise and some kind of work.

but water is best for our body if we had physical activities and rest is needed at night.

Quote from: Scorpion on May 19, 2021, 11:16:25 PM

Good advice, get plenty of rest, recover your body, drink water and eat healthy food. I exercise a lot so I tend to forget how important it is to get body recovered so you don't break down.

That's a complete package of how we have our health better.

Topic: Take care of your health - page 5. (Read 1775 times)