Topic: Take care of your health - page 5. (Read 1861 times)
Ones health is very important to give attention, health is everything. Good health should be our first target. Their is this saying that says health is wealth. Without it you can't get what you are looking for in life. I wish you quick recovery
I really love vacation .. I watch my condition so as not to overwork. And I do, whenever possible, so as to take time for rest. Health comes first. This is the greatest wealth. If you have health, then all mountains are knee-deep.
I would not agree with you about the mountains, but in general, yes, health is one of the most valuable resources that belong to every person
I really love vacation .. I watch my condition so as not to overwork. And I do, whenever possible, so as to take time for rest. Health comes first. This is the greatest wealth. If you have health, then all mountains are knee-deep.
“Cleanliness is half of faith.” The Quran is more specific and says, “Truly, God loves those who turn unto Him in repentance and loves those who purify themselves.” (Quran 2:222)
I think cleaning should be more important in any religion and civilization. Many diseases can be prevented if a certain level of sanitary is being offered to all of us. The basics are having access to clean and fresh water. Unfortunately this is a luxus most of us don't even value. There are millions of people who don't have access to water on a daily basis.
Thanks for your advice, you are such a good woman. This topic is launch in December 02, 2019, i wonder if you feel better now.
I dont have kept working all day, for example, making post on this forum i can post during my job time, as long as the boss doesn't find out is okey, generally, i would do about one hour sport everyday at night, like running, swiming,etc..
maybe with all our advices ? i believe that She already applied it while Her advices also applicable for us.I dont have kept working all day, for example, making post on this forum i can post during my job time, as long as the boss doesn't find out is okey, generally, i would do about one hour sport everyday at night, like running, swiming,etc..
“Cleanliness is half of faith.” The Quran is more specific and says, “Truly, God loves those who turn unto Him in repentance and loves those who purify themselves.” (Quran 2:222)
Indeed , Good to read that verse .. 
Unfortunately nowadays people prefer to eat delicious food than healthy food, I am glad you understand the importance of healthy food.
I understand you must feel that your daily activities are the same as doing sports, but it may not be very effective in my opinion.
Because there are several sports movements that can burn fat and help the heart work, My advice is to try to do sports at least once a week
if you are not used to sports. You can start with light exercise by jogging around the park near your house.
I think you mean junk food or fast food, right?I understand you must feel that your daily activities are the same as doing sports, but it may not be very effective in my opinion.
Because there are several sports movements that can burn fat and help the heart work, My advice is to try to do sports at least once a week
if you are not used to sports. You can start with light exercise by jogging around the park near your house.
Yes, the world already changes, and people change too. Usually, they cook at their home to make sure that the food is healthy. But with the busy thing that people do, they find the other way to replace how they prepare their foods: they buy from the fast food available in many places.
Yes, doing sports at home while we are free really helps us to manage our health. Maybe I will do plank again as I stop this activity for a few months. Thank you for the suggestion.
It's true that people prefer junk food to healthy food, it must be admitted that junk food it tastes good, but if eaten for a long time it can have
a negative effect on the health of our bodies. Although cooking healthy food is time consuming, but we inevitably have to sacrifice a little of
our time for the sake of the health of our bodies. Because based on the research I have done, source of disease experienced by humans mostly
comes from the food we eat.
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Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.
I follow with you if that is a healthy food to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.
But I do not do exercise, only have enough sleep time, always try to have positive thinking, enjoy every moment. I think my daily activity is enough to cover me to do exercise.
This moment forces us always take care, especially when we are going out to another place.
Unfortunately nowadays people prefer to eat delicious food than healthy food, I am glad you understand the importance of healthy food.
I understand you must feel that your daily activities are the same as doing sports, but it may not be very effective in my opinion.
Because there are several sports movements that can burn fat and help the heart work, My advice is to try to do sports at least once a week
if you are not used to sports. You can start with light exercise by jogging around the park near your house.
Yes, the world already changes, and people change too. Usually, they cook at their home to make sure that the food is healthy. But with the busy thing that people do, they find the other way to replace how they prepare their foods: they buy from the fast food available in many places.
Yes, doing sports at home while we are free really helps us to manage our health. Maybe I will do plank again as I stop this activity for a few months. Thank you for the suggestion.
Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.
I follow with you if that is a healthy food to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.
But I do not do exercise, only have enough sleep time, always try to have positive thinking, enjoy every moment. I think my daily activity is enough to cover me to do exercise.
This moment forces us always take care, especially when we are going out to another place.
Unfortunately nowadays people prefer to eat delicious food than healthy food, I am glad you understand the importance of healthy food.
I understand you must feel that your daily activities are the same as doing sports, but it may not be very effective in my opinion.
Because there are several sports movements that can burn fat and help the heart work, My advice is to try to do sports at least once a week
if you are not used to sports. You can start with light exercise by jogging around the park near your house.
This is really more important than work! Because some things can be done tomorrow, and health can no longer be returned. This is my motto in life and my health says "thank you" to me.
More people should think like you. 
“Cleanliness is half of faith.” The Quran is more specific and says, “Truly, God loves those who turn unto Him in repentance and loves those who purify themselves.” (Quran 2:222)
Thanks for your advice, you are such a good woman. This topic is launch in December 02, 2019, i wonder if you feel better now.
I dont have kept working all day, for example, making post on this forum i can post during my job time, as long as the boss doesn't find out is okey, generally, i would do about one hour sport everyday at night, like running, swiming,etc..
I dont have kept working all day, for example, making post on this forum i can post during my job time, as long as the boss doesn't find out is okey, generally, i would do about one hour sport everyday at night, like running, swiming,etc..
hero member
Activity: 2912
Merit: 541
Leading Crypto Sports Betting & Casino Platform
Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.
I follow with you if that is a healthy food to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.
But I do not do exercise, only have enough sleep time, always try to have positive thinking, enjoy every moment. I think my daily activity is enough to cover me to do exercise.
This moment forces us always take care, especially when we are going out to another place.
Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.
Good advice, get plenty of rest, recover your body, drink water and eat healthy food. I exercise a lot so I tend to forget how important it is to get body recovered so you don't break down.
Exercise has actually being very helpful in this pandemic as wherever I get time do some form of exercise at home only for now. Feels so better after workout and doing some free style Yoga as well. Just keeps the body relax and mind fit as well.
Good advice, get plenty of rest, recover your body, drink water and eat healthy food. I exercise a lot so I tend to forget how important it is to get body recovered so you don't break down.
drink lots of water, adequate rest is very good for waist healthThose who sit at their computer long hours are strongly advised to do this
it doesn't important more the money you're looking for when you get sick
taking care of your health is boring but it is a long term investment
but water is best for our body if we had physical activities and rest is needed at night.
Good advice, get plenty of rest, recover your body, drink water and eat healthy food. I exercise a lot so I tend to forget how important it is to get body recovered so you don't break down.
That's a complete package of how we have our health better. 
Good advice, get plenty of rest, recover your body, drink water and eat healthy food. I exercise a lot so I tend to forget how important it is to get body recovered so you don't break down.
drink lots of water, adequate rest is very good for waist healthThose who sit at their computer long hours are strongly advised to do this
it doesn't important more the money you're looking for when you get sick
taking care of your health is boring but it is a long term investment
Great advice.No matter what one does in life should find time to rest and eat good quality food so as to stay healthy.Health is essential for our everyday life and without it we can perform so we should do as much as we can to always remain healthy.
Good advice, get plenty of rest, recover your body, drink water and eat healthy food. I exercise a lot so I tend to forget how important it is to get body recovered so you don't break down.
I have to remind myself of this all the time. It's not worth the headache. a senior VP walked up to me and told me he decided to cancel an end user training for his whole team "because you're in the office now anyway so you can help us when we need it". I just told him im not here all the time and won't be able to help. A few year ago, I would have caved in, but it's not worth the stress.
There was an article in the news years back, that told of how statistics showed that IT is one of the most stressful careers there is, right under major care takers like Doctors, Nurses, Rescue workers, and Police. A quote I’ll always remember from the early 2000’s was that “IT career is like 95% boredom, and 5% shear terror.” I would take my laptop on vacation and constantly check in on everything... I know that after 18 years of IT work, my nerves were fried. It isn’t easy.
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