Topic: Take care of your health - page 8. (Read 1861 times)
I think if you really want to spend your time for a computer I suggest to limit it by not exceeding an hour to operate your computer. Because your energy has been spent on your daily work and you are not recommended to operate the computer after that at that time our body does not move too much. My advice you should sleep which is enough first and then use your computer because our body has got enough money breaks
Give you some suggestions for a healthy life. Pay attention to healthy eating, such as vegetables, fruits, fish, nuts, and lean meats. Don't forget to drink more water every day, and don't wait until you drink. The main source of sub-health and disease is unhealthy eating habits. Many people suffer from diabetes, cancer, obesity and other diseases. Changing bad eating habits will have a great effect in a short period of time and will greatly improve your health. Try to avoid smoking and alcohol abuse. Drinking a small amount of alcohol is good for your health.
tips for maintaining a healthy body to stay healthy and fit
Consuming vegetables and fruit. Vegetables and fruit contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. ...
Maintain ideal body weight. ...
Drink enough water. ...
Get regular exercise. ...
Enough sleep. ...
Get in the habit of washing hands with soap. ...
Limit consumption of soft drinks. ...
Avoid junk food.
This is almost a complete list on How our life will go longer , This even the best way to start living and realization.Consuming vegetables and fruit. Vegetables and fruit contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. ...
Maintain ideal body weight. ...
Drink enough water. ...
Get regular exercise. ...
Enough sleep. ...
Get in the habit of washing hands with soap. ...
Limit consumption of soft drinks. ...
Avoid junk food.
If only all the people around the world will apply this from the beginning ? i mean since teen ager time? I'm Sure hospitals will never have more patient as what we have right now.
1. An optimistic attitude. A positive and optimistic attitude is very important. Thinking on the positive side in everything helps to reduce the pressure in daily life and work. 2. Adequate rest. Rest helps relax nerves and restore physical strength, which is very important for maintaining good health.
Health is so important to us. In my opinion, nothing is more important than health. Because if you do not have health, even if you have a lot of wealth, you will not be happy because you do not have a healthy body to enjoy it. Therefore, we must pay attention to our bodies and keep our bodies in a healthy state.
tips for maintaining a healthy body to stay healthy and fit
Consuming vegetables and fruit. Vegetables and fruit contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. ...
Maintain ideal body weight. ...
Drink enough water. ...
Get regular exercise. ...
Enough sleep. ...
Get in the habit of washing hands with soap. ...
Limit consumption of soft drinks. ...
Avoid junk food.
Consuming vegetables and fruit. Vegetables and fruit contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. ...
Maintain ideal body weight. ...
Drink enough water. ...
Get regular exercise. ...
Enough sleep. ...
Get in the habit of washing hands with soap. ...
Limit consumption of soft drinks. ...
Avoid junk food.
work is certainly important but we must not exaggerate, health is more important and therefore we must take great care of it by alternating work with recreational activities, if one becomes ill he can no longer produce, work and therefore economically support his family
Eat vegetables and have a reasonable schedule
Health is wealth remember that. Wherever you go, work or travel always bring your bottled water.
Because it will help you for so many occasions, whether you are hungry as long as you have water while doing your tasks, you can survive temporarily. Avoid working too much, we're not getting any younger.
I know for family people, you have to work that much even overnight or overtime but please, take care of yourselves.
that is bad to hear mate,because our body and mind is not a robot and we need total rest.
there is no wrong in doing everything to earn but not to the extent that our health as at stake.it is too expensive to have a sickness nowadays and your earning will only comes to nothing if we are hospitalized.
so never do this again and always see you doctor to know your health conditions,Keep healthy mate and work only for 8-10 hrs a day.
Because it will help you for so many occasions, whether you are hungry as long as you have water while doing your tasks, you can survive temporarily. Avoid working too much, we're not getting any younger.
I know for family people, you have to work that much even overnight or overtime but please, take care of yourselves.
that is bad to hear mate,because our body and mind is not a robot and we need total rest.
there is no wrong in doing everything to earn but not to the extent that our health as at stake.it is too expensive to have a sickness nowadays and your earning will only comes to nothing if we are hospitalized.
so never do this again and always see you doctor to know your health conditions,Keep healthy mate and work only for 8-10 hrs a day.
Looking after your health is vitally important, you can have all the money in the world but if you are unhealthy or ill it means nothing. Look after your body & your mind & you will live a happy life.
I agree with you. I think that health condition is the most important thing in life. Because when you lose your healthy life, your life starts becoming terrible. You start having difficulty on doing many things and that is really an awful feeling. So, our life shouldn't be just about work. We should allocate time for ourselves as much as possible.
Well we should prioritize our health more than anything else, dont overdo it because even you're earning huge on your work but once you got sick your savings will be use only for your medication.
Im eating healthy food (more on veggies) and taking food supplement to keep me energized. Heath is wealth so we have to really take care of ourselves.
I agree because it has happened to me before all of my savings from my hard work just burned out for my medical bills and my medicines.Im eating healthy food (more on veggies) and taking food supplement to keep me energized. Heath is wealth so we have to really take care of ourselves.
We should really prioritize our health more than our income,
Money could be earned again but our health once it is destroyed it would be hard to go back on how it used to be.
Despite the fact that everyone already knows this, sometimes it’s worth reminding yourself of the need for rest and at least periodic healthy nutrition. The body’s resource is not infinite and it is necessary to let it come into shape.
Our health and the health of our family members is the most important thing in the world. Money doesn't matter anymore if we are too sick to do anything with it. Also becoming sick can get very expensive.
"Losing health is losing everything", we care about work but don't forget to exercise. You can arrange a more reasonable time or participate in bounty campaigns at a reasonable level.
Health is wealth is correctly said as everything depends on your health. Be fit, exercise regularly and this will keep you happy and healthy as well. It is truly vital for us to remain healthy else it only affect us but also others as they also feel stressed when you are not keeping fit.
Allocating time for exercise ,for enough sleep, disciplined your self from what will intake your mouth.
Always have right food in right time.never skip meals but limit the amount.
Consult doctor at least every month or two.
This will add life to you,and also never smoke .
Always have right food in right time.never skip meals but limit the amount.
Consult doctor at least every month or two.
This will add life to you,and also never smoke .
Health is the most important asset of course, work also counts a lot in life but not to the detriment of health you need to find a balance between the two and never overdo the work
of course, don't forget to always take care of your health...
I am also a woman. I realize that health is very important because if we are sick then we can't work. getting enough sleep, drinking lots of water, exercising 15 minutes a day, and eating lots of fruit will make the body's immune system good throughout the day.
I am also a woman. I realize that health is very important because if we are sick then we can't work. getting enough sleep, drinking lots of water, exercising 15 minutes a day, and eating lots of fruit will make the body's immune system good throughout the day.
Don't forget, exercise n ride bicycle too
riding a bicycle is very good for your health, but don't forget to use your mask when leaving the house.
Don't forget, exercise n ride bicycle too
I am a woman who works selling clothes and has a side job as a bounty hunter. From morning to night, I was in the clothing store and the evening I was on the internet to make posts and content articles to get a stake in the bounty program. to the end, I fell ill and was hospitalized. the doctor said that I was too tired at work so suggested to take a break in a few weeks.
for those of you who are still active in making this forum post, take care of your health so you don't get sick. give your body enough rest and do not forget to be diligent in drinking water so as not to dehydrate and lack the body's ions. If necessary, take vitamins that increase stamina so that you stay healthy while hunting for the stake.
for those of you who are still active in making this forum post, take care of your health so you don't get sick. give your body enough rest and do not forget to be diligent in drinking water so as not to dehydrate and lack the body's ions. If necessary, take vitamins that increase stamina so that you stay healthy while hunting for the stake.
I can relate to this since I have a full time job and a part time as well. One day some weird allergies appeared on my stomach and back and they are called "mamaso" in our local language where the immune system is so low and I'm lacking vitamin B12. Good thing a doctor from the pharmacy was able to let me know of the cause and she immediately gave me meds mostly for antiviral, vitamin C, vitamin B and B12. So far so good.
Get better soon!
Actually, that's something people always forget about. When you're working day & night, giving yourself no relaxation, your inner forces start to lower and lower until you become super sick and weak.
Just care about your health first
Because of too much obligation in life when you are helping your family aside from your own family?that becomes so treating and we are extending our work into maximum.Actually, that's something people always forget about. When you're working day & night, giving yourself no relaxation, your inner forces start to lower and lower until you become super sick and weak.
Just care about your health first
But over the days we will realize when we already experienced some health issue that Money is not what we need but rest also.
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