Topic: Take care of your health - page 8. (Read 1775 times)
i am Believe, Being physically healthy enables you to have better overall health, including in your relationships. You only get one body, so taking care of it is important. By knowing your body, and your family’s health history, you can start to figure out what is norma for you.
I thought about making money in the past, but now I realize that the body is the capital of the revolution. I drink a lot and don't care about my body. I went to the hospital for an examination and found that my alcohol allergy was very serious. Now, my child is also allergic to alcohol, not only to myself, but also to my family. Take care of yourself and live a healthy life.
Yeah, that sounds about right. But be careful with taking vitamins, if you take the wrong ones they can damage your health instead of actually helping you.
A few years ago I was taking this general vitamin I got from the local pharmacy and I started feeling ill all the time. After going to a doctor he said the vitamins were damaging my body.
So be cautious about what you eat. Make sure they're coming from a reputable company, else do not eat them.
A few years ago I was taking this general vitamin I got from the local pharmacy and I started feeling ill all the time. After going to a doctor he said the vitamins were damaging my body.
So be cautious about what you eat. Make sure they're coming from a reputable company, else do not eat them.
Regardless of whether it is happiness or unhappiness, no matter what happens, you should first take care of your emotions and body, and don't treat yourself badly.
We all must be careful with your health, because when we are fit then only, we will be able to look and take care of others and help them. Also, our mental state improves when we are healthy and can do a lot for ourselves and others and make the place a better for living. This is a challenging time we are going through and lot of stress due to Covid, so more vital to be mentally strong and physically fit.
Eat when it's time to eat, study when it's time to study, sleep when it's time to sleep, and entertain when it's time for entertainment. To take good care of your money and card, it is best to keep a record of how much cash you have, so that you don't know if you lose it. Spend money with a plan, don't spend money where it shouldn't, and don't shop impulsively.
When we are young, we always think that making money is the most important thing, and we often overlook the importance of a healthy body. Then when we are old, we will regret it. Because we found that no matter how much money we have, we cannot buy lost health.
That's the cycle of life.When we're still young and stronger, we're taking the opportunity that we can while we're young. Because we're desiring to make more money and even planning to retire at a young age. That's possible.
But if you're not taking care of your body while pushing for your dream, you might jeopardize your health.
I think if you really want to spend your time for a computer I suggest to limit it by not exceeding an hour to operate your computer. Because your energy has been spent on your daily work and you are not recommended to operate the computer after that at that time our body does not move too much. My advice you should sleep which is enough first and then use your computer because our body has got enough money breaks
Give you some suggestions for a healthy life. Pay attention to healthy eating, such as vegetables, fruits, fish, nuts, and lean meats. Don't forget to drink more water every day, and don't wait until you drink. The main source of sub-health and disease is unhealthy eating habits. Many people suffer from diabetes, cancer, obesity and other diseases. Changing bad eating habits will have a great effect in a short period of time and will greatly improve your health. Try to avoid smoking and alcohol abuse. Drinking a small amount of alcohol is good for your health.
tips for maintaining a healthy body to stay healthy and fit
Consuming vegetables and fruit. Vegetables and fruit contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. ...
Maintain ideal body weight. ...
Drink enough water. ...
Get regular exercise. ...
Enough sleep. ...
Get in the habit of washing hands with soap. ...
Limit consumption of soft drinks. ...
Avoid junk food.
This is almost a complete list on How our life will go longer , This even the best way to start living and realization.Consuming vegetables and fruit. Vegetables and fruit contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. ...
Maintain ideal body weight. ...
Drink enough water. ...
Get regular exercise. ...
Enough sleep. ...
Get in the habit of washing hands with soap. ...
Limit consumption of soft drinks. ...
Avoid junk food.
If only all the people around the world will apply this from the beginning ? i mean since teen ager time? I'm Sure hospitals will never have more patient as what we have right now.
1. An optimistic attitude. A positive and optimistic attitude is very important. Thinking on the positive side in everything helps to reduce the pressure in daily life and work. 2. Adequate rest. Rest helps relax nerves and restore physical strength, which is very important for maintaining good health.
Health is so important to us. In my opinion, nothing is more important than health. Because if you do not have health, even if you have a lot of wealth, you will not be happy because you do not have a healthy body to enjoy it. Therefore, we must pay attention to our bodies and keep our bodies in a healthy state.
tips for maintaining a healthy body to stay healthy and fit
Consuming vegetables and fruit. Vegetables and fruit contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. ...
Maintain ideal body weight. ...
Drink enough water. ...
Get regular exercise. ...
Enough sleep. ...
Get in the habit of washing hands with soap. ...
Limit consumption of soft drinks. ...
Avoid junk food.
Consuming vegetables and fruit. Vegetables and fruit contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. ...
Maintain ideal body weight. ...
Drink enough water. ...
Get regular exercise. ...
Enough sleep. ...
Get in the habit of washing hands with soap. ...
Limit consumption of soft drinks. ...
Avoid junk food.
work is certainly important but we must not exaggerate, health is more important and therefore we must take great care of it by alternating work with recreational activities, if one becomes ill he can no longer produce, work and therefore economically support his family
Eat vegetables and have a reasonable schedule
Health is wealth remember that. Wherever you go, work or travel always bring your bottled water.
Because it will help you for so many occasions, whether you are hungry as long as you have water while doing your tasks, you can survive temporarily. Avoid working too much, we're not getting any younger.
I know for family people, you have to work that much even overnight or overtime but please, take care of yourselves.
that is bad to hear mate,because our body and mind is not a robot and we need total rest.
there is no wrong in doing everything to earn but not to the extent that our health as at stake.it is too expensive to have a sickness nowadays and your earning will only comes to nothing if we are hospitalized.
so never do this again and always see you doctor to know your health conditions,Keep healthy mate and work only for 8-10 hrs a day.
Because it will help you for so many occasions, whether you are hungry as long as you have water while doing your tasks, you can survive temporarily. Avoid working too much, we're not getting any younger.
I know for family people, you have to work that much even overnight or overtime but please, take care of yourselves.
that is bad to hear mate,because our body and mind is not a robot and we need total rest.
there is no wrong in doing everything to earn but not to the extent that our health as at stake.it is too expensive to have a sickness nowadays and your earning will only comes to nothing if we are hospitalized.
so never do this again and always see you doctor to know your health conditions,Keep healthy mate and work only for 8-10 hrs a day.
Looking after your health is vitally important, you can have all the money in the world but if you are unhealthy or ill it means nothing. Look after your body & your mind & you will live a happy life.
I agree with you. I think that health condition is the most important thing in life. Because when you lose your healthy life, your life starts becoming terrible. You start having difficulty on doing many things and that is really an awful feeling. So, our life shouldn't be just about work. We should allocate time for ourselves as much as possible.
Well we should prioritize our health more than anything else, dont overdo it because even you're earning huge on your work but once you got sick your savings will be use only for your medication.
Im eating healthy food (more on veggies) and taking food supplement to keep me energized. Heath is wealth so we have to really take care of ourselves.
I agree because it has happened to me before all of my savings from my hard work just burned out for my medical bills and my medicines.Im eating healthy food (more on veggies) and taking food supplement to keep me energized. Heath is wealth so we have to really take care of ourselves.
We should really prioritize our health more than our income,
Money could be earned again but our health once it is destroyed it would be hard to go back on how it used to be.
Despite the fact that everyone already knows this, sometimes it’s worth reminding yourself of the need for rest and at least periodic healthy nutrition. The body’s resource is not infinite and it is necessary to let it come into shape.
Our health and the health of our family members is the most important thing in the world. Money doesn't matter anymore if we are too sick to do anything with it. Also becoming sick can get very expensive.
"Losing health is losing everything", we care about work but don't forget to exercise. You can arrange a more reasonable time or participate in bounty campaigns at a reasonable level.
Health is wealth is correctly said as everything depends on your health. Be fit, exercise regularly and this will keep you happy and healthy as well. It is truly vital for us to remain healthy else it only affect us but also others as they also feel stressed when you are not keeping fit.
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