Topic: Tips to have a healthy Lifestyle? - page 10. (Read 2301 times)
Create a balanced way of life.
be physically active
To stay healthy workout at least 15 minutes and eat it right.
Do not eat in McDonald's, it's all
Create a balanced way of life.
always exercise in the morning drink 8 glasses of water a day and eat more vegetables.
go to sleep early and wake up early. Have a fresh breathe out in morning and follow a well timed schedule for fooding
Include all kinds of fibres and healthy stuff in your meal and don’t eat after dark.
Here what are my tips to have a healthy lifestyle:
1. Eat 3-5 meals a day it is important to remember that dinner does not have to be the largest meal.
2. The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
3. Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
4. Control portion sizes
5. Avoid sodas and sugar-enhanced drinks
6. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain
1. Eat 3-5 meals a day it is important to remember that dinner does not have to be the largest meal.
2. The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
3. Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
4. Control portion sizes
5. Avoid sodas and sugar-enhanced drinks
6. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain
The most important thing is to eat right no matter what.
jog everyday, it helps
Practice sports, or at least try to walk more. Include more vegetables and fruits in your diet. Have more sleep.
Lately I've been busy because of work, lack of sleep and cannot eat at the right time.
Can someone give me some tips to have a healthy lifestyle?
regular exercise, regular eating. multiply fruits, nutritious foods. do not stay up. enough sleep.
watch your health.Your task is now as much as possible to sleep communicate with good people and smile more often.Eat good food do not drink alcohol.and start running around
To have a healthy lifestyle eat a lot of fruits and healthy food.
Avoid eating junk and unhealthy food at night that should be the first step.
I suggest that you find time to do exercise even if you are so busy at work. Because we all need to do some exercise at least twice a week. And you shouldn't forget to eat because if you don't eat at a proper time, you may get a stomach ulcer.
Laughing out loudly and be open and free minded also effects the behaviour and lifestyle
You must intake and include a lots of fruits in your diet to stay healthy.
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