Topic: Tips to have a healthy Lifestyle? - page 7. (Read 2301 times)

Even if you are busy at work you can take some healthy juice so avoid junk food. You should also walk about every two hours, dont sit at a place for a long time.

Don't eat junk food, participate in sports and social activities, remember your appointments with the doctors and dentists, keep a food diary, Check your mood and energy, and last but not least remember to smile and be positive.

Think Positive, don't be a critic.

In healthy life style tips I have some idea or method this idea is, if ang one every morning and night eat domistic hen egg also eat some banana and freash froot then he will get a healthy life by day by day.

healthy food and fresh oxygen.

there is no substitute of exercise in this case.

wake up early in the morning and walk also eat time to time.

healthy food and exercise is the main thing for healthy lifestyle.

Of course always take healthy breakfast.

Regularly exercise, drink 8 glass of water a day and more on healthy foods

I had the same, only work and work. Less sleep, less good food, less workoit or relaxation. Overall not worth it.

Plus of course healthy sleep, morning exercises and good air.

Be happy. Don’t stress and take proper intake of food to be happy.

Sleeping in the right time is one of the perfect sources of healthy living also at least drinking a lot of water. Nowadays, we cannot deny that people in this generation rather stay awake at night than sleeping like what grandpa did in their years. We should have the proper discipline or else we should see ourselves in the future of what are we today. 

Gaya hidup sehat
Healthy lifestyle is a simple choice that is very appropriate to run. Live with a healthy diet, mind, habits and environment. Healthy in the sense of the basic word is everything that we do give good results for the body.

Understanding Healthy Lifestyle According to Expert: According to Kotler, healthy lifestyle is a picture of the activities / activities that are supported by the interests, desires and how the mind goes through it in interacting with the environment. Of course to the good things.

From the above understanding can be interpreted that a healthy lifestyle is a very appropriate choice for our survival, while the pattern of healthy living is a path that must be taken to obtain a healthy physical physically and spiritually. So a healthy lifestyle is the process to achieve a healthy lifestyle.

B. BENEFITS OF HEALTHY LIFE

Feel serene, secure and comfortable Have confidence, live well, sleep well
Look more healthy and cheerful
Success in work
Enjoying social life in family environment, friends and neighbors
C. HEALTHY LIFE PATTERN

There are several steps that must be considered and undertaken to achieve a healthy lifestyle, including the consumption of food, exercise, rest, air quality, and strong personal.

1. Food Consumption

Consumption of foods that meet the health standards of food that must be able to meet the needs of the body. But many people pay attention to food, even many foods that are harmful to health are in great demand, such as foods containing preservatives, fast food / instant food.

Ancient people tend to live longer than they are today, because they consume fresh, non-chemical foods. This is an important example of how chemicals are damaging to our health.

2.Sport

Exercise is an easy activity but many ignore it, while exercise is a source of health for the whole body. Regular exercise provides many benefits to the health of the body, such as it will be more active, lower high blood pressure, strengthen the bones, increase HDL (good cholesterol), prevent diabetes, reduce cancer risk, reduce stress and depression, and will also provide fitness.

3. Enough Rest

Adequate rest is needed to recover from fatigue and allow enough time for the body to recover the spent energy. Here is clearly a very prominent difference, we in the present more often work to forget the time to rest or even to drink energy drinks (supplements).

4. Creating Clean Air

For those who live in rural areas of course clean air is not a difficult thing, but for those living in urban areas need to make control of air cleanliness, at least plant trees around the house.

5. Strong Personal

A strong person is also very closely related to health as a whole. A strong person means being able to control the overall activity of his life. Among the personality to abstain from consuming anything that is destructive, such as tobacco, alcohol, drugs, foods containing preservatives etc.

Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle. In this article, I share Some Healthy Lifestyle Tips to Follow :-
Primally Eat
Engage in some resistance exercise
Eating mindfully
Drink more water.
Getting enough sleep
Walking regularly
Pick exercises you enjoy
Pick different-colored fruits/vegs
Love yourself
Cut down on sugary food/drinks.

We all know that. Eat healthy foods and have a balanced diet. Do not drink alcohol and do not smoke because those two are killers. Avoid processed foods because they are cancerous. Lastly, have a regular exercise.

There are five simple ways for you to lead a healthy lifestyle and get back on track:
1. Get active each day
2. Choose water as a drink
3. Eat more fruit and vegetables
4. Switch off the screen and get active
5. Eat fewer snacks and select healthier alternatives

Need to workout , eat healthy food and don't forget about your eyes! Don't spend your time sitting in front of PC.

I think Regular exercise,stay happy dont worry too much on things that is never yet to happen.be positive in life.