Tips to have a healthy Lifestyle? - page 8.

vouno104

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Well, healthy lifestyle can cover many areas. If you spend lots of time indoors like I do (all the time) you may want to
1. try social activities
2. socialise with friends
3. participate in a game night
These kind of activities increase our dopamin levels thus making us happier and more productive. Well they actually work for me

When it comes to healthy eating my favourite ones are:
1. drink lots of water
2. eat more fish
3. balanced diet with controlled portions and of course
4. regular exercise.

Here is a very good list I got myself familiar with where you can also see quite a few healthy lifestyle tips https://brain-sharp.com/blogs/news/healthy-lifestyle-tips.

Let me know if these help in any way?

Anaviscacam

newbie

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In my humble opinion, the key to healthy lifestyle is moderation in all activities. Eat well, enough sleep and surround yourself with good friends.

aip78

newbie

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tips to get a healthy lifestyle you should be diligent exercise every morning and multiply eating foods that contain protein

security09

newbie

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I think you should exercise, do not use stimulants like alcohol and cigarettes.

love_you_much

newbie

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Have a healthy lifestyle when you positive thinking, positive and non-stimulating actions such as alcohol and tobacco.

Anaviscacam

newbie

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You shall feel your body, what it wants and what not, healthy lifestyle begins with this feeling

jennifer erline

newbie

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Know the condition of personal health, because usually people will change the pattern of life after illness. after that diligent sport then choose the right foods and the last Manage stress. this is the healthy life tips in my opinion

fateful_night

newbie

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No ancohol and no smoking.

love_you_much

newbie

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You should have positive thoughts, positive actions. You should eat healthy food, no beer and no cigarettes. In addition, you should practice through yoga, gym and reading.

littlepig92

newbie

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You should have positive thoughts thinking into life. Then diet is healthy, avoid stimulants like alcohol and spicy food. In addition you should practice sports and then read a book and go to bed.

CryptAssist

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Quote from: kancolle00 on December 07, 2017, 10:57:37 AM

Lately I've been busy because of work, lack of sleep and cannot eat at the right time.

Can someone give me some tips to have a healthy lifestyle? Sad

Yes. Eat a paleo diet and don't eat just before bed and get a bike or jog and you'll do much better. Additionally, you can take herbs like Turmeric and Nettles. You do all that and you'll be finE!

allergyunhappy

newbie

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eating should be healthy and devoid of the most amount of street calories, and try to lean more towards the fruit.

reactgirolles6

newbie

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As much as important is the working, the same important is to take care of the working machinery too!

ultrareich23

newbie

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Drink a lot of water
Moderate exercise atleast walking and climb stairs instead of elevator.
More veggies than meat
Avoid processed food
Avoid sugar
Enough sleeping hours

Jeremy34

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To gain a healthy lifestyle 1. choose nice friends who can make you laugh in times youre stress at work and problem 2.eat healthy food and avoid softdrinks and alcohol and smoke 3.visit gym more often or go to places were you can relax 4.sleep early dont face to your smartphone for long hours.

yabutzxc

newbie

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Just eat a healthy food.

SunCoin1

newbie

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eat tons of fruits and go to the gym 3 times a week

JulesWinnfield

jr. member

Activity: 80

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eat health
sleep well
training hard

Korkorjkk

member

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When you wake up in the morning, engage in 15-20 minutes exercise. Eat healthy diet..include fruit and more vegetables in your diet.
Drink about 8 glasses of water a day
Sleep well...6-8 hours a day
That will keep u healthy

Max quee

newbie

Activity: 49

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If you want to live long. I think you should have a healthy lifestyle

Topic: Tips to have a healthy Lifestyle? - page 8. (Read 2301 times)