Topic: Tips to have a healthy Lifestyle? - page 14. (Read 2301 times)
Tips to have a healthy lifestyle is to maintain the diet, regular exercise, adequate rest, worship diligent, and always positive thinking, I am sure if we have run it all our lives will always be healthy and protected by a perfect God .
Tips on having a Healthy Lifestyle are sport, no drug, positive thinking and eating healthy foods.
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs and this is what needed when you need a healthy lifestyle.
Having a healthy lifestyle means that is having a happy life. To have a healthy lifestyle a person must have the proper diet and have a regular exercise and enough sleep. To live comfortably and happily. Nowadays people are into this kind of lifestyle , they make way foe them to have that healthy and fit body.
Eat four healthy foods five perfect
Just sleep or go to bed early. Have at least 8 hours of sleep a day. You feel relax and comfortable if you are sleeping right.
alangkah bagusnya agan rajin berolahraga, hindari makanan yang banyak mengandung lemak, dan atur waktu tidur anda dengan baik
Choose the right job for yourself ... it is important that you have a plan for your work
Work out weekly
Eat right, don't eat junks
Don't abuse drug
Don't take excess alcohol and tobacco
And lastly sleep 8 hours a day
Eat right, don't eat junks
Don't abuse drug
Don't take excess alcohol and tobacco
And lastly sleep 8 hours a day
One of the most important tip to have a healthy lifestyle is to get at least 7-8 hours of sleep every night.
It is really important to have a complete hours of sleep it helps our mind to ease and relax. Sometimes the body really needs to rest.
One of the most important tip to have a healthy lifestyle is to get at least 7-8 hours of sleep every night.
eat regularly and healthily that contain lots of vitamins.
exercise 30 minutes a day.
exercise 30 minutes a day.
I prefer a vegetarian diet. Vegetables, fruits etc. and proteins can be obtained from eggs, milk and legumes. Plus of course healthy sleep, morning exercises and good air.
Create a balanced way of life.
become vegan.
Eat at exact times, go to gym and try to go to sleep/wake up at exact times.
Many people who say healthy is expensive, but it is healthy it is cheap, pain is expensive.
Therefore, it is very important for us to take precautions before illness.
1. exercise
2. Choose the right foods
3.Prepare enough and regular
4. drink plenty of water and
5. keep clean
Additional :Therefore, it is very important for us to take precautions before illness.
1. exercise
2. Choose the right foods
3.Prepare enough and regular
4. drink plenty of water and
5. keep clean
- Eat vegetables
- Get enough sleep
- Eat fruits
- Meditate
- Love yourself
Have breakfast daily and sleep 8 hours regularly and specially have an exercise to be body fit.
to have a healthy lifestyle is eat a healthy food.like vegetable,
fish,fruits and exercise and drink a lot of water and think positive.
fish,fruits and exercise and drink a lot of water and think positive.
My own lifestyle such as eating nutritious food, calcium, exercise at least one week twice with adequate rest.
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