Topic: Tips to have a healthy Lifestyle? - page 15. (Read 2301 times)
the way is with adequate rest, regular meals, and regular exercise every day, that's all
Pertanyaan yang sangat bagus. Tampaknya kepada saya bahwa agar dapat menjalani hidup sehat tidak terlalu sulit, ada beberapa cara untuk hidup sehat kehidupan kita, pertama dengan cara latihan, seimbang makanan mengandung banyak vitamin dan sisanya. karena segala sesuatu lebih baik daripada mengobati waspada jika terserang penyakit
To have a healty lifestyle start from managing what you eat. You should eat a healthy food.
Managing daily activity, like sports and sleeping.
Sleep at least 8 hours/day.
Managing daily activity, like sports and sleeping.
Sleep at least 8 hours/day.
Just choose the right foods
Lately I've been busy because of work, lack of sleep and cannot eat at the right time.
Can someone give me some tips to have a healthy lifestyle?
lol
or.. u actually right.
good sleep helps a lot id say. and stay motivated to get a good healthy life coz it will pay off.
Some tips it might help 
Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.
Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.
Lately I've been busy because of work, lack of sleep and cannot eat at the right time.
Can someone give me some tips to have a healthy lifestyle?
Always maintain a healthy diet where you only eat veggies and fruits and avoid fatty foods that is mainly the cause of stroke and heart attack. Always drink water and have enough sleep.
eat on time, eat fruit, eat healthy food, exercise daily, and also sleep well,everyone needs all that to keep their health,do not smoke and drink alcoholic
I'm excited for this app to come out; would hurry and get into the beta while you still can.
https://lympo.io
I'm going to get paid for getting healthy
https://lympo.io
I'm going to get paid for getting healthy
Eat healthy foods. Exercise daily
I'm really fond of waking up at 2 pm. So I'm trying to work from 3 to 11 for example. That's how I'm feeling healthy
Don't over work or stress yourself,
Eat good diet,
Don't keep grudges against anyone,
Live freely
Have a sound sleep.
Eat good diet,
Don't keep grudges against anyone,
Live freely
Have a sound sleep.
Have good hours of sleep, exercise, eat healthy and more positive 
healthy lifestyle You should exercise every day at least 30 minutes by consuming calcium nutritious food and adequate rest at least 9 hours a day.
People say that diet is more important than exercise but i would say exercise helps you want to eat healthy things. People who don't exercise are more likely to eat junk in my experience.
I agree with exercise because you got this struggle while exercising it needs to exert the body to make it more fit.
If you want to live long. I think you should have a healthy lifestyle
Do not eat in McDonald's, it's all
Eat meat,vegetables and fruits and drink a lot of water.
Stop eating junk foods...eat natural foods such as fruits and vegetables,drink atleast 8 glasses of water a day,atleast 8 hours sleep and exercise...
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