Topic: Tips to have a healthy Lifestyle? - page 16. (Read 2301 times)
People say that diet is more important than exercise but i would say exercise helps you want to eat healthy things. People who don't exercise are more likely to eat junk in my experience.
An healthy lifestyle should consist of the following
Resting for 6-8hrs every night
Exercising for at least four days a week- it could be hitting the gym, playing your favourite sports(soccer,tennis,basketball,etc)
Eating the right diet(fruits,salads,vegetables,nuts, etc)
Having a social life (spending time with great friends and family)
Spending your leisure time well (going hiking, travelling out of town to the hinterlands for a change in atmosphere and environment)
Hope these help
Resting for 6-8hrs every night
Exercising for at least four days a week- it could be hitting the gym, playing your favourite sports(soccer,tennis,basketball,etc)
Eating the right diet(fruits,salads,vegetables,nuts, etc)
Having a social life (spending time with great friends and family)
Spending your leisure time well (going hiking, travelling out of town to the hinterlands for a change in atmosphere and environment)
Hope these help
Avoid junk and fatty foods. Have a regular diet and exercise daily.
Eat proper foods.,do exercise in everyday and take a vitamins..
for me healthy lifestyle is eating vegetable,exercises.avoid eating
junkfoods,soda and in fastfood chain.and also be happy.
junkfoods,soda and in fastfood chain.and also be happy.
eat healthy fodds and alway pray to God
Dont mess with crypto - a lot of stress 
To me, in order to have a healthy life, first have to have health. Second, there must be positive thinking about life, think about the good
Eat healthy foods, drink lot of water and sleep on time and avoid smoking....
You have to do sports, can run or swim, because of the fact, the negative things that happen to our body will disappear with the sport, believe me ...
There are many things that one must to do live a healthy lifestyle. Be honest with yourself to start with.
Eat anything you like in moderation, there are no bad foods, too much of anything is bad for you.
be physically active
Eating and drinking regularly contains plenty of nutrition, regular sleep and exercise
Healthy lifestyle tips easy to do, namely:
1. adequate rest (minimum 6 hours in a day)
2. Drink plenty of water
3. exercise
4. in the morning sempatkanlah to get enough vitamin D intake by sunbathing
5. Eat a balanced diet (four healthy five perfect)
6. Avoid alcoholic beverages and cigarettes because it is not good for health
1. adequate rest (minimum 6 hours in a day)
2. Drink plenty of water
3. exercise
4. in the morning sempatkanlah to get enough vitamin D intake by sunbathing
5. Eat a balanced diet (four healthy five perfect)
6. Avoid alcoholic beverages and cigarettes because it is not good for health
пpимepнo 2-3 paзa в нeдeлю xoдить плaвaть в бacceйн, и oбязaтeльнo пoceщaтьcя cayнy пpи этoм. Пить пoбoльшe чaя, дa и вooбщe пoбoльшe жидкocти, и вoooбщe -пpaвильнo питaтьcя, и тoгдa ни oднa зapaзa вac нe вoзьмeт
Regular exercise,stay happy dont worry too much on things that is never yet to happen.be positive in life.
Be happy. Don’t stress and take proper intake of food to be happy.
Best tip is to get moving, stop hesitating about that supposed workout or supposed diet you need to take, just do it without any hesitation and think about the results after that, you sure will be happy and pleased by them I can assure you that!
For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing, performance and combining good nutrition with physical activity can lead a healthy lifestyle. In order for us to have a healthier lifestyle we must do and have this step, Eat variety of foods, reduce salt and sugar intake, eat regularly control the portion size, drink plenty of fluids and always wear your smile..
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