If you want to have a healthy lifestyle first, I think you should stay away from the smoke or those who show signs of bad habits.
Topic: Tips to have a healthy Lifestyle? - page 2. (Read 2301 times)
Lately I've been busy because of work, lack of sleep and cannot eat at the right time.
Can someone give me some tips to have a healthy lifestyle?
Sleeping in the right time is one of the perfect sources of healthy living also at least drinking a lot of water. Nowadays, we cannot deny that people in this generation rather stay awake at night than sleeping like what grandpa did in their years. We should have the proper discipline or else we should see ourselves in the future of what are we today.
1. Eat nutrition Foods
2. exercise
3. avoid vices
4. sleep 7-8 hours
5. and also do things that will make you happy
2. exercise
3. avoid vices
4. sleep 7-8 hours
5. and also do things that will make you happy
make a proper and good routine of food and exercise
Tips to have a healthy lifestyle is to maintain the diet, regular exercise, adequate rest, worship diligent, and always positive thinking, I am sure if we have run it all our lives will always be healthy and protected by a perfect God .
Consuming tea or green tea know as a good habit because it make blood circulation better
1. Exercise
2. Diet
3. Stress
4. Relationships
5. Work
These are the five pillars of a healthy lifestyle for physical and mental health.
2. Diet
3. Stress
4. Relationships
5. Work
These are the five pillars of a healthy lifestyle for physical and mental health.
It should starts with what we eat, eating healthy can make us more lively and productive, preventing diseases and illness that can be a factor for us not to be able to do our thing.
Regular exercise,stay happy dont worry too much on things that is never yet to happen.
Eating healthily, drinking water all day, getting at least 7 hours of sleep per night and staying active and fit.
For me to be healthy our laughter should eat proper time and take a shower every day and early to sleep
1. Taking balanced and nutritious foods, high fiber, low fats
2. Doing physical activities for 30 minutes each day
3. Not smoking
That’s all the things I can convey on this good occasion. I wish from now on we can take care of ourselves and our family from sicknesses by getting used to run a healthy lifestyle. I wish everything I said can be all-to-the good for everyone. Please forgive me for any mistake on my words.
2. Doing physical activities for 30 minutes each day
3. Not smoking
That’s all the things I can convey on this good occasion. I wish from now on we can take care of ourselves and our family from sicknesses by getting used to run a healthy lifestyle. I wish everything I said can be all-to-the good for everyone. Please forgive me for any mistake on my words.
Get a healthy diet and do some workout for a bout one and half hours per day and never smoke or drink because there won't be any good effect for your body so always avoid them
I think for being healthy on mind is better than healthy on body. so meditation is good batteries for Healthy lifestyle. and when we have healthly mind we can focus on healthy body.
Eat a healthy diet
suggestions for my part
1. Drink a pitcher of Water within the Morning
awaken inside the morning and drink one glass of room temperature water first off. you could placed a slice of lemon or lime inside the water, if you don’t adore it’s herbal flavor. Water allows to clear our gadget, bring forth metabolism fee and flush out the pollution. some humans even say, that it facilitates to lessen weight!
2. Sleep enough
lack of sleep makes you sense worn-out and angry, you may’t pay attention your interest. lack of sleep can harm your bodily health (specifically coronary heart) as nicely [1]. some studies have shown that eight hours of sleep per 24-hour duration is the average requirement for adults. however anybody are specific and need for sleep can variety from 6 to ten hours. if you feel sleepy throughout 4pm and 6pm, you likely do no longer get sufficient rest.
three. Stretch inside the Morning!
instead of slumbering in the morning, you could use some time more wisely. Stretch your back, your legs, your neck. it will wake your body from sleep. Stretching inside the morning will increase blood glide on your muscles offering an extra shot of oxygen and making ready them for a new day.
4. Snack the healthful way
Potato chips, salted nuts, sweets, cookies and other tasty stuff are in reality unhealthy in your frame. They include masses of fat, salt, sugar. pick out uncooked nuts, sparkling end result or berries alternatively, they are wealthy in nutrients and minerals.
5. Make Social Connections.
it's far stated that lonely humans are much more likely to come to be unwell and die younger.[4] humans who've no pals are more harassed, depressed and regularly less physically energetic. furthermore, experts say that how socially linked a person tends to be is one of the most crucial methods of predicting his health and independence in later years
maybe only some guidelines from me
1. Drink a pitcher of Water within the Morning
awaken inside the morning and drink one glass of room temperature water first off. you could placed a slice of lemon or lime inside the water, if you don’t adore it’s herbal flavor. Water allows to clear our gadget, bring forth metabolism fee and flush out the pollution. some humans even say, that it facilitates to lessen weight!
2. Sleep enough
lack of sleep makes you sense worn-out and angry, you may’t pay attention your interest. lack of sleep can harm your bodily health (specifically coronary heart) as nicely [1]. some studies have shown that eight hours of sleep per 24-hour duration is the average requirement for adults. however anybody are specific and need for sleep can variety from 6 to ten hours. if you feel sleepy throughout 4pm and 6pm, you likely do no longer get sufficient rest.
three. Stretch inside the Morning!
instead of slumbering in the morning, you could use some time more wisely. Stretch your back, your legs, your neck. it will wake your body from sleep. Stretching inside the morning will increase blood glide on your muscles offering an extra shot of oxygen and making ready them for a new day.
4. Snack the healthful way
Potato chips, salted nuts, sweets, cookies and other tasty stuff are in reality unhealthy in your frame. They include masses of fat, salt, sugar. pick out uncooked nuts, sparkling end result or berries alternatively, they are wealthy in nutrients and minerals.
5. Make Social Connections.
it's far stated that lonely humans are much more likely to come to be unwell and die younger.[4] humans who've no pals are more harassed, depressed and regularly less physically energetic. furthermore, experts say that how socially linked a person tends to be is one of the most crucial methods of predicting his health and independence in later years
maybe only some guidelines from me
Your second point is what I can't really obey.... I sleep less than 4hours a day....
I know it's not easy not doubt..... But circumstances beyond my control can't let me have a quality sleeping time
suggestions for my part
1. Drink a pitcher of Water within the Morning
awaken inside the morning and drink one glass of room temperature water first off. you could placed a slice of lemon or lime inside the water, if you don’t adore it’s herbal flavor. Water allows to clear our gadget, bring forth metabolism fee and flush out the pollution. some humans even say, that it facilitates to lessen weight!
2. Sleep enough
lack of sleep makes you sense worn-out and angry, you may’t pay attention your interest. lack of sleep can harm your bodily health (specifically coronary heart) as nicely [1]. some studies have shown that eight hours of sleep per 24-hour duration is the average requirement for adults. however anybody are specific and need for sleep can variety from 6 to ten hours. if you feel sleepy throughout 4pm and 6pm, you likely do no longer get sufficient rest.
three. Stretch inside the Morning!
instead of slumbering in the morning, you could use some time more wisely. Stretch your back, your legs, your neck. it will wake your body from sleep. Stretching inside the morning will increase blood glide on your muscles offering an extra shot of oxygen and making ready them for a new day.
4. Snack the healthful way
Potato chips, salted nuts, sweets, cookies and other tasty stuff are in reality unhealthy in your frame. They include masses of fat, salt, sugar. pick out uncooked nuts, sparkling end result or berries alternatively, they are wealthy in nutrients and minerals.
5. Make Social Connections.
it's far stated that lonely humans are much more likely to come to be unwell and die younger.[4] humans who've no pals are more harassed, depressed and regularly less physically energetic. furthermore, experts say that how socially linked a person tends to be is one of the most crucial methods of predicting his health and independence in later years
maybe only some guidelines from me
1. Drink a pitcher of Water within the Morning
awaken inside the morning and drink one glass of room temperature water first off. you could placed a slice of lemon or lime inside the water, if you don’t adore it’s herbal flavor. Water allows to clear our gadget, bring forth metabolism fee and flush out the pollution. some humans even say, that it facilitates to lessen weight!
2. Sleep enough
lack of sleep makes you sense worn-out and angry, you may’t pay attention your interest. lack of sleep can harm your bodily health (specifically coronary heart) as nicely [1]. some studies have shown that eight hours of sleep per 24-hour duration is the average requirement for adults. however anybody are specific and need for sleep can variety from 6 to ten hours. if you feel sleepy throughout 4pm and 6pm, you likely do no longer get sufficient rest.
three. Stretch inside the Morning!
instead of slumbering in the morning, you could use some time more wisely. Stretch your back, your legs, your neck. it will wake your body from sleep. Stretching inside the morning will increase blood glide on your muscles offering an extra shot of oxygen and making ready them for a new day.
4. Snack the healthful way
Potato chips, salted nuts, sweets, cookies and other tasty stuff are in reality unhealthy in your frame. They include masses of fat, salt, sugar. pick out uncooked nuts, sparkling end result or berries alternatively, they are wealthy in nutrients and minerals.
5. Make Social Connections.
it's far stated that lonely humans are much more likely to come to be unwell and die younger.[4] humans who've no pals are more harassed, depressed and regularly less physically energetic. furthermore, experts say that how socially linked a person tends to be is one of the most crucial methods of predicting his health and independence in later years
maybe only some guidelines from me
Your second point is what I can't really obey.... I sleep less than 4hours a day....
Drink enough water.....
Exercise regularly....
Eat food less of cholesterol....
Exercise regularly....
Eat food less of cholesterol....
Obviously, health is wealth. To live a healthy life, you must be addicted to exercise, you will always eat balanced diet and you must avoid taking sugary foods to keep fit and healthy, have a relaxed mind because if the mind is not relaxed as a result of constant thinking, it will be very difficult stay healthy.
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