Topic: Tips to have a healthy Lifestyle? - page 4. (Read 2301 times)
Doing everything(meal,sleep,bath,exercise,) in proper time,,life will be healthy automatically....
Eat healthy and exercise is all friend
I had the same problem I was workingnight shifts for months and couldn't eat or sleep in the right time and many health issues came for me so had to quite the job last month so my advice is if you can please seek professional help this will really help you in the long run
First step is offcourse stay happy/satisfied(which makes you mentally fit).Others i guess are secondary factors.
Do the excercise that you love. Eat healty food, read everything what you eat. Just dont eat everything that is "good for you", first read and learn about healty lifestyle and food...
For me, the trick is to just always have water in front of me. I work at a desk and I mindlessly drink throughout the day. It has turned into me feeling like something is missing if I don't have water at my desk.
If any one get healthy lifestyle he will maintain some rules,
1. Walk every morning in fresh air
2. Eat green vegetables with eggs (morning and night)
3. Eat milk, fish, and meat (lunch)
4. Take bath every day timely.
5. Sleeping timely every day. If any one maintain this rules I think he will be get healthy lifestyle.
1. Walk every morning in fresh air
2. Eat green vegetables with eggs (morning and night)
3. Eat milk, fish, and meat (lunch)
4. Take bath every day timely.
5. Sleeping timely every day. If any one maintain this rules I think he will be get healthy lifestyle.
Eating healthy food and doing sport everydah.
You must eat nutricious foods with balance diet..prevent to eat preservative food..eat fruits and vegetables. Excersize should have and proper hygien
Since I've got some serious back pain from sitting all day long, I would only say go out and at least walk, hike, run or something. Do some exercises before it's too late. 
Pursue any hobby that will help you to deal with stress.
Eat well, sleep well and try to have enough rest. Don't forget about sports especially if you are an office worker. You need to move more after sitting the whole day on the chair.
I watch my health. Every evening I play basketball with my friends. I do not drink alcohol and do not smoke
If you have no time to exercise I suggest you consume enough vegetables and fruits to keep your body healthy
Eat healthy food, have a good sleep, and have a proper exercise.
Lately I've been busy because of work, lack of sleep and cannot eat at the right time.
Can someone give me some tips to have a healthy lifestyle?
I would recommend mindful exercises, as it will calm you mind and help you gain some perspective on life, maybe it helps you see how life goes by so fast and you shouldn't spend it all on work.
There are apps that help you with this, meditation apps you can find on your phone and for free.. I used Breathe (on iPhone, recommend it too).
Good luck
Regular exercise,stay happy dont worry too much on things that is never yet to happen.
Be positive in life.
Be positive in life.
lead a healthy life is very important in human life, to do so we must be regular in terms of eating and also sports that do not eat regular foods high in fat must also eat fruits that seger and clean the home environment every day.
Avoid junk food and beverages, drink juice instead.
eat healthy, daily exercise, go see a doctor and surround yourself with a peaceful environment.
Jump to: