For me i can calm down my anger by letting go of those things that makes me angry, taking a very deep breath.
To other people i think listening to music can be of help to that situation.
"Always let go of things".
Topic: What do you do to calm down you're anger? - page 13. (Read 17420 times)
I am engaged in boxing
Scream in pillow, go for a run, have a smoke. Helps me always!
Usually when I'm angry, I'll try to be alone in my bedroom for a while, and then just go to take my friend to play or go to eat. This method is very effective for me.
I listen to music or take a deep breath and if I am with a crowd I might try to be alone until I calm down
Take very deep breaths..also running helps
i just sit down and drink water to calm my anger
When I was very angry, I will do anything that can distract my concentration, maybe watch funny videos or things to do than get too focused on the anger. 
The truth being in an enclosed room calms my anger
Watch a move, listen to a song, go around, play ps4 (i have tons of gaming console : Nintedo switch, PS4, PSP, Xbox....), then games on tablet (Hayday, COC,...)
For me to calm down, I usually play computer games for me to relieve my stress and anger.
Proper Breathing is a simple and effective way to calm yourself. Just breath in and breath out the proccess the things that causes your anger and take an action.
What i do to calm down from ander i go and meet friends gist and laugh before i come back to my self again.
You can try to do something like your own hobbies to alleviate such emotions. For example, when I am angry, I will choose to play games!
I think I should drink plenty of water when you are angry 
Go for a walk. Getting away from a situation that is causing you to feel angry can help you calm down and think things through. Getting outdoors and focusing on nature can be even more helpful. Taking a walk will help you burn off some of that negative energy instantly and can help you get away from the problem. If you're in the middle of a heated argument, there's nothing wrong with saying, I'm going to go for a walk.
I go outside for a walk
I am watching a funny video and listening some music
which I often do to calm me I often hear music
take a breth.and stay calm and silent.
Jump to: