Anger happens in my life too and i control my anger by sometimes keeping quiet for that moment when i am angry.
Sometimes, i take a deep breath for a some seconds, take in a little cold water and leave the anger scene.
Topic: What do you do to calm down you're anger? - page 10. (Read 17454 times)
I am just forgetting about anything and watching video, playing games or eating some cool dishes.
Listen to music is a good way to calm down. I listen to Hindi songs and some times English classic songs. That is the only remedy I know of
when Im really indignant I concentrate track. in most cases Linkin park , idk a few how it enables me , and after some songs I sense so much higher
Try poprinimat some sort of sedative, instead of breaking away on someone or something!
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I keep my self quite to handle my anger then I'm thinking good thoughts but sometimes expressing your anger give a better result because in expressing your anger make feel yourself better but sometimes you can't help hurting people in expressing your anger so its better to calm your self and forget what makes you angry and forgive someone who make you angry . but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
the best way to get out of anger for me is to work out of the scene or just be quiet about the problem
Calm down for 8 minutes, within this 8 minutes when your angry do not open your mouth or hit people. After 8 minutes your anger is 50% down and your mind is more clear again.
I try to be alone to calm down and think about something else.
I go to my room to contemplate and gather my thoughts since I don't want to talk when I'm angry because I might hurt other people's feelings
without problems binge eating on some correct junk meals and Netflix. but a greater higher opportunity may be drinking some tea and reading a ebook.
Whenever i am anger, i turn to my Lord for that i can say not that quick tempered again.
When I'm really angry, i try to take myself out of that situation i close my eyes then i breathe. After such, i vape alot. If that doesn't work, i walk around. After around an hour or so i calm down
I always think of the people I love and try to consider my surroundings.
I will try to calm myself by taking a deep breath to calm the tension in the body and slow down the heart rate then walk around the environment. then I will need time to myself and avoid people, places and situations that make me feel angry.
I do what my dad taught me; take a deep breath and let it out gradual. Do it a few times and it really works like a champ!
I take a paper bag and wrapping it around my mouth yell in it and finally after i have done i blast it.
To calm himself, exercise exchange ideas with friends, channeling hobbies.
to relax .. I try to keep away from the gang and go to the area wherein the scenery is beautiful.
Religion is the best thing to calm anyone down during anger so best thing to do is start reading any book according to your religion and will help
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