What do you do to calm down you're anger? - page 8.

Pogi2000

newbie

Activity: 44

Merit: 0

Quote from: Cordillera on October 24, 2017, 06:59:50 AM

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I just go in a quiet place and put my headphones on and listen to music or watch videos. It is hard to deal with anger so I dont mind thinking them

thanhgiong3306

newbie

Activity: 14

Merit: 0

You should think about anything make you comfortable, make you happy.

Samuel Cofie

newbie

Activity: 58

Merit: 0

I usually take a long walk anytime i get angry at something or someone. If the walk does not help, i resort to playing video games.

robbietobby

member

Activity: 294

Merit: 11

It is related to a short animated film entitled "INSIDE OUT" is one of the best to describe anger management. It is supposed to be for kids but the moral of the story is very blooming on controlling your anger or mood as a whole.

Hikkikomori

jr. member

Activity: 82

Merit: 1

increase your patience and try to forgive, drinking coffee relieves anger too

jennniffer

newbie

Activity: 20

Merit: 0

Quote from: Cordillera on October 24, 2017, 06:59:50 AM

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I agree with you. Anger is part of us as humans.
For me, I control my anger by walking out of the situation. Sometimes, i take a deep breathe for some seconds, take in cold water and keep quiet for some few minutes.

Faker SKTelecom

newbie

Activity: 21

Merit: 0

Just sitting and relaxing. Just emptying my mind.

Midas.Investments

copper member

Activity: 303

Merit: 0

Training in boxing excellently fosters discipline and allows you to remove aggression

Dreamrone

newbie

Activity: 45

Merit: 0

I just stay quiet and sometimes close my eyes without thinking anything and after a while the anger go away

Phomology

jr. member

Activity: 42

Merit: 7

Quote from: SneakyLady on August 17, 2018, 01:44:52 PM

Go to the gym. Work harder towards something you care about. Anger is a powerful emotion and capable of producing a helluvalot of action. I try to use it to my advantage. Easier said than done. Above all, do not speak.

That will only remove the symptoms for a short time. You need to look at the root cause

Glemiv

newbie

Activity: 58

Merit: 0

i drink cofee or play playstation with my son

SimonOdell

copper member

Activity: 162

Merit: 3

Chuck out some power chords and shred like a maniac on guitar.

kokit22

newbie

Activity: 35

Merit: 0

i do 10 push up and drink two cane cook, then play some lucky dube to calm my anger.

C.limag

newbie

Activity: 25

Merit: 0

Think positive things and happy memories. Stay away from things that makes you anger because it can also brings negativity to you.

spriggan_0Zt

newbie

Activity: 30

Merit: 0

stay away from what makes you angry for a moment, also take deep breaths and always think of positive things to calm down.

kennmobility

newbie

Activity: 19

Merit: 0

listen to some peaceful good music and walk of the situation or person that got you into that state

Jboikoin

jr. member

Activity: 148

Merit: 1

i hate to say this , i hardly control my anger . I normally carry any electrical gadget . Especially my television up up, and on the floor . I feel better after that and later feel very bad and stupid . I had to seek advice from experts and am learning to control my anger . I think am making progress. I just came up with this especially when am angry with my wife, i would just leave the place for sometime and come back . It works for me . Nobody knows what can happen if i stay around. lol

Nguyen_Quyet

newbie

Activity: 156

Merit: 0

memories of good things in order to ease anger and keep quiet for a while

detz11

newbie

Activity: 29

Merit: 0

relaxing music and watch some movies

zazagantiaza

jr. member

Activity: 37

Merit: 1

go to a quiet and calm place, take a deep breath, try to stop thinking that makes you want to be angry

Topic: What do you do to calm down you're anger? - page 8. (Read 17420 times)