Topic: What do you do to calm down you're anger? - page 14. (Read 17454 times)
I just don't talk remain silent and listen to music
i just take some dumbbells and start lifting
in times of fury , i unleash my wrath on thy sandbag
Anger is just an emotion that needs controlled
i just plug on to the pc and go shooting em up
i keep my head and think of diversion from the source of anger
when in dought , take a shower
i listen to song and symphony , its a favorite relax method for me
to calm i listen to opera
if im angry i just , try to be calm .
I am having a hard time controlling my anger. Usually, when I am angry, I can say hard words to the person I am angry at. And that is being mean. So now, I am learning to control my anger. In order to control my anger, I just go somewhere else to divert my attention and calm myself. Then I eat sweet foods because I believe sweets help us to feel happy.
Anger is inevitable.Everyone gets angry at a point in time but your ability to control it is what determines your maturity.This is what you should do.. Quickly come to your senses that you are angry and it makes you aware of the dangers involved as the old adage goes.'act when you are angry and you will make the worse action you can ever forget regret. Sip some cold water and go to bed.that's all
I will just make sure i put in my earpiece and start earning music that will calm down my anger.
i just play with my gerbel
stressballs rule anger
just try diverting from anger
i pray and do yoga to keep my anger down
anger can be doused by taking an ice-cream
i go cycling
i just do some push ups
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