Topic: What do you do to calm down you're anger? - page 41. (Read 17454 times)
Slow down and focus on your breathing
Being in control with your anger is really important. Because if you let yourself uncontrollable when you are angry will definitely make you in trouble. So my technique everytime I am angry, I go to other place that will let me relax my mind and body. That way it helps me calm and forget the anger.
When you are angry but don`t react angry then you actually are curing the anger. It sounds obvious but it`s true.
The cause of you anger are your thoughts. For example your friend is 10 min late and now your thoughts go something like this:
"He doesn`t respect me. He is been so lazy. I knew meeting him was a bad idea. It was better to stay home." Now with that set
of thoughts you must feel angry. I would recommend something like this. "He is late. Maybe something came up? Did anything happen
to him?" Now you should not feel angry. Curiosity is the cure and blame is not.
The cause of you anger are your thoughts. For example your friend is 10 min late and now your thoughts go something like this:
"He doesn`t respect me. He is been so lazy. I knew meeting him was a bad idea. It was better to stay home." Now with that set
of thoughts you must feel angry. I would recommend something like this. "He is late. Maybe something came up? Did anything happen
to him?" Now you should not feel angry. Curiosity is the cure and blame is not.
Doing sports is my usual way to combat stress - it doesn't require anything or anyone in your proximity so that's a real self-sustaining method.
You’ve been given a wide spectrum of emotions for a reason, so use them. Suppressing your anger is unhealthy. It can lead to ulcers and heart disease, never mind the damage it can do to your relationships and overall sense of well-being.
I'm listening to music or going to sports.
I'm listening to music or going to sports.
Just think about good stuff,listen to music that relaxes you and your mind of course. You can also use anger on your work for example or something usefull. There would be no anger if anger is bad thing. It is bad but also it helps people look at their boundaries. So maybe next time the same thing you got mad on won't be so frustrating. In that way or another.
Just put to your mind that anger will not solve anything. When the time comes that your anger issue hits, try to hold yourself together so that you wont do a thing that you might regret later. Give yourself some time to express your anger through doing things that gives your heart joy so that it will replace the negative thoughts in your head.
Starting hitting people is a great pleasure, but its rude and not polite, sometimes you might get in prison)
good solution work for me is to run hard for 30+ minutes alone in wide area taking some fresh air .
I just need 20 minutes alone. (not masturbating)))
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
When I get angry, I drink a lot of water. That is my habit. and my anger disappeared but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
Meditation is the best thing to do
Just go to my room while listening a music of praise and worship songs and my anger slowly disappear.
the first I will do my most sports hobby so that the mind back to normal and stay away from hanging out with a friend who is negative minded.
In order for me to calm down I keep quiet for almost an hour and just keep myself busy doing something just to get out from the situation.
honest to myself
know why i got angry
and then realise that, everything is depend on me how to react
know why i got angry
and then realise that, everything is depend on me how to react
Masturbate lol
no way, never masturbate while you are still angry. You will only ruin your penis.
Masturbate lol
I think the best way is to prevent it. Try to not let whatever is trying to get you get to you. This will make it much easier to keep your cool in the first place.
To calm down I brew a hookah and make delicious coffee helps me
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