Exercise will make you a more relaxed person.
Better diet will parallel this.
Topic: What do you do to calm down you're anger? - page 42. (Read 17420 times)
take a deep breath,,think that anger will not solve any problem ( if have ). and take a little more time alone..
listening music . get some food and playing games . out thinking just makes more stressfull
I listen to music and play games
Cool music or rnb helps
Just take a nap and look at ur coin account.
count to 10
I listen to music and play games
I think meditation is the best practice. Just like training it's something you have to develp and keep consistent to get the real benefits. There are services that can help you get into it nowadays, try it it's worth it!
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
When you are angry with anyone, you need to know you are angry. And you need to stay away from the problem that makes you angry, then you can go back and calm down more . but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
My way of releasing my anger is to hold my breath for 3 secs. And after that i will exhale and says im okay. Im doing that for 3 times but when im very angry i just shut my mouth.
The thing the I do everytime I get angry is to go outside to get me air 
I head to the gym and have a few dumbell sandwiches and let the rest take care of itself - key is to detach yourself.
I usually sleep
I usually go to sleep, so I won't let my anger go on like family and such. Alternatively, I will do vigorous activities such as going for a run or even cardio. It helps me usually.
reading prayer, then sleeping .. it is very powerful to deal with the problem, astau get rid of our emotions
Anger causes excessive energy that needs to be thrown out. Physical culture, Boxing -there will be no aggression and anger.
I think of this: "If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment"
Marcus Aurelius
Marcus Aurelius
I count 1-10 then when i calm down a little, i drink water. And imagine myself of what can i do if i am angry and i know it will be bad so i can calm down.
Go take a walk, glass of water and then listen to a cool music.
Do sports! That will help for sure! 
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