Topic: What do you do to calm down you're anger? - page 44. (Read 17454 times)
Every time I get angry, I go to sleep. And when I got up, all the anger in me suddenly disappeared
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I usually have the habit of breaking things to forget the anger, I know that is not good but I get used to it but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I often watch entertainment videos so that the spirits are good up, or talk to relatives to forget the rage but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
psychoanalysis. many years and at least 3 times a week. good luck finding yourself and not getting angry over crap that has nothing to do with your ass:)
When angry I do the following to calm down
Tell yourself to calm down. Slowly repeat gentle phrases to yourself like “take it easy,” “cool off,” or whatever works for you.
Force yourself to leave the situation. Take a time out, walk away, and avoid coming back too soon. Take a walk or go for a run.
Use visualization to calm down. Close your eyes and picture yourself in your favorite place.
Count to 10 (or 50… or 100) if you feel like you’re about to do or say something harmful. It’s a quick, easy way to separate yourself mentally from the situation.
Splash some cold water on your face.
Slow down and focus on your breathing. Conscious breathing involves taking slow, deep breaths in through your nose, and slowly out through your mouth.
Phone a friend. Do you have a supportive friend or family member who can lend an ear and calm you down?
Try to replace negative, angry thoughts with positive, rational ones. Even if you’re feeling upset, remind yourself that getting angry isn’t going to fix the way that you’re feeling.
Tell yourself to calm down. Slowly repeat gentle phrases to yourself like “take it easy,” “cool off,” or whatever works for you.
Force yourself to leave the situation. Take a time out, walk away, and avoid coming back too soon. Take a walk or go for a run.
Use visualization to calm down. Close your eyes and picture yourself in your favorite place.
Count to 10 (or 50… or 100) if you feel like you’re about to do or say something harmful. It’s a quick, easy way to separate yourself mentally from the situation.
Splash some cold water on your face.
Slow down and focus on your breathing. Conscious breathing involves taking slow, deep breaths in through your nose, and slowly out through your mouth.
Phone a friend. Do you have a supportive friend or family member who can lend an ear and calm you down?
Try to replace negative, angry thoughts with positive, rational ones. Even if you’re feeling upset, remind yourself that getting angry isn’t going to fix the way that you’re feeling.
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
right in the moment when the angry host it is very difficult to control, which but everything can be overcome;
1. realize that we must know that we are angry
2. we must know the symptoms of our anger
3. we must have to know anger symptoms emotionally
4. This is important for us to know by recognizing the pattern of behavior change
I leave the situation that makes me angry then eat or sleep. Sometimes, I listen to music.
Put my earphones on then listen to a classical music type.
When I'm angry, I often take a deep breath and repeat it three times. If I'm not calm, I'll punch a strong blow to the wall. But if you are in direct confrontation with the person who made you angry, you will have to take another action. The most important thing is to keep calm in front of every situation, and despite any big or small problem, the first thing you need to do is to laugh loudly. It sounds ridiculous but it is the most effective way. good luck.
When I am so much anger right then I look into the ground.
I open the type of person who calm easily when angry, I tend to destroy anything when angry. But my husband always calms me, he always says "remember the name of God when you are angry and read istigfar". He is the wisest person I have ever met
Whenever i am angry I just remember one thing is it worth it.. And then I just leave until I cool off....because when you are angry you react and then regret
Walking can help calm an angry and stressed person. Plus, you'll get some healthy heaping of benefits such as cardio and respiratory betterment, improved physical and mental fitness, etc.
anger causes stress on the muscles. I try to breathe as deep and much as possible in fresh air to calm down and relax the body muscles. Leaving the situation like going out to take a walk is also helps.
Punching the wall with bare fists is a well known and ancient method to calm down. 
I just listen to a very loud music and sing along with it in a very loud voice.
What I do is remember with the consequences we do later whether good or bad
so before scolding people maybe I have to introspection myself first, and should be able to calm down
so before scolding people maybe I have to introspection myself first, and should be able to calm down
Simply try not to do something that you will regret. A lot of people end up doing things that can ruin relationship, send them to jail, etc.
read istighfar and remember the god
Get a woman - that calms things down. Then she gets angry and you ask yourself why you did that in the first place.
I would recommend the opposite - stay single. When you're single there are less conflicts around you, you have more time for yourself, more freedom....
Normally I just start cleaning. It slowly distracts you, while at the same time it de clogs your environment.
of course it's not really that easy to stop yourself from being angry. What is important to note is that you don't act on it and just let time calm you down.
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