Topic: What do you do to calm down you're anger? - page 43. (Read 17454 times)
Eating and Sleeping is my key to getting out of anger.
Sleeping and sex is my key to getting out of anger.
when i get angry i will take a deep breath and watching funny videos .
I just lock my self in the room and cry and cry until my anger subside
I shift my attention to something completely unrelated to the thing that's stressing me out or making me mad. I would perhaps watch some funny youtube vids or 9gag posts for a few minutes until the intense feeling wears off.
I call my bestfriend and yeah.. we just laugh about it in the end
my ex girlfriend made me meditate every time she thought i was angry and in fact it made me even more angry every time. so i guesss this method doesn't work to me 
going to the gym or for a walk works better
going to the gym or for a walk works better
I released my bad temper out to anyone who irritate me 
i try to control but is hard
i try to control but is hard
Put simply, the emotion of anger should be expelled in a safe way. For example, by taking a piece of paper and then write it there things that make you upset, annoyed, or even hurt.
Write as much as possible until you are satisfied, even if necessary scratch the paper and tear.
When you're done, arrange your breath, focus on neutralizing the emotions through your breathing arrangements, and if necessary you can read the prayer to get rid of if it's in your religious teachings.
Write as much as possible until you are satisfied, even if necessary scratch the paper and tear.
When you're done, arrange your breath, focus on neutralizing the emotions through your breathing arrangements, and if necessary you can read the prayer to get rid of if it's in your religious teachings.
just walk away from whats making me angry and go for a walk to clear my head.
which I do to calm myself can be various like to amuse myself I like to play games in the long run, take an evening walk, swim morning while wanting to amuse myself
I start blaming myself to understand that im worthless and its not my fault, but when its my fault i just get really sad and forget it very fast
I listen new age music relaxing
By doing enhale exhale , until may anger down . Or maybe i should go out .
I just calm down by doing inhale all the positivity in life and exhale the negativity. Just think all the happy memories in life with listening to a relaxing music.
Listen to some relaxing music and then visualize a beautiful scene. Close your eyes and imagine your most favorite place and you will calm
Thinking about something funny.
Temper is the problem that we need to control or there will trouble in this society.
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
If it were me, I would make a cigarette to calm down and I would not be angry anymore but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
If someone makes me anger, I'll leave and not see him for a few days. I will be calm and not anger anymore
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