if standing then sit down
if sitting then lay down
Topic: What do you do to calm down you're anger? - page 48. (Read 17420 times)
depends on the anger level i have,
low angry : taking deep breaths, staring in some point in my sight thinking different things.
Medium angry : swearing and yelling.
Very angry : punching walls.
low angry : taking deep breaths, staring in some point in my sight thinking different things.
Medium angry : swearing and yelling.
Very angry : punching walls.
I go to my room and sleep coz i dont want chaos to start
Indeed, it makes me more peaceful and peaceful.
take a long bath, hiking arround the beach, go ahead, leave the case we have and find a new beautiful sight with our beloved person
For me it's very difficult to calm down my anger I do lot's of damages when I get angry but still I try my level best to use some tips to calm down my anger... usually when I get angerybi try to drink water as Soon as I can because it makes me cool or I start reading some Holly book verses these two things make me calm only
I log into my wallets to look at the altcoins 
. I'm in plus everywhere and that makes me feel better.
More seriously - try to find out WHY you're feeling anger. Once you know that, it's easier to remove/deal with the reason for anger and get it under control.
. I'm in plus everywhere and that makes me feel better. More seriously - try to find out WHY you're feeling anger. Once you know that, it's easier to remove/deal with the reason for anger and get it under control.
Music normally helps. Sleep is the best if it's possible!
Hahahah this question makes me laugh because when I will tell that what I do when I get anger readers will laugh at me because I eat alot when I feel anger and sleep alot lol
o calm down I wish to be alone,to do something, listen to music by mood, if someone gets a hot hand he will not find it
I just let the anger pass by indulging into some sort of activity.
To calm down I usually go outside to walk weighed, street refreshed by a mind and soothes the soul
each time you feeling angry just say nothing. Start to count slowly until 50. Then you will have much more clear picture and definitely you will not regret for something you said or did. 
go to a place where I can be alone, so I can calm myself.
Take a step back, re-assess, and then look at the pros and cons of my actions. Acting out in anger tends to be very emotional and so we don't make the best choices when we're angry.
You just calm down
when i get angry i will take a deep breath and then release it slowly
but if that does not work I go take a bath
but if that does not work I go take a bath
Whenever I get angry, I just don't want to talk and I just get myself busy and listen to a very loud music.
Just smile so that it could be calm down..
You can change the environment removing yourself from the situation that causes you anger. Go for a walk, turn on some music, play with a pet or just stay alone.
Getting laid is also a very good stress reliever!
Getting laid is also a very good stress reliever!
I guess it would slightly depend on why in the first place. But I try to rememeber that you gain nothing from it, and deep breath.
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