Topic: What do you do to calm down you're anger? - page 49. (Read 17454 times)
I,ll just look at the picture of my crush and just go to sleep .
First, I move away from the source of anger, then once I'm alone, I pray to God to ease my anger and the strength to forgive the person who hated me.
I count from 1 and repeat breath in and out until I clamed down.
I used to sleep
Just letting all my angry words out until my out of it.. 
I usually drink 2 or three glasses of wine and it works.
I play video games
Footing until sweating and knee pain. I think it's the easiest and most peaceful way to calm down and it's always good to do sports!
What is footing? Can't find it on Google either. 
Take a deep breath and think of other things not to worry about making you angry
Footing until sweating and knee pain. I think it's the easiest and most peaceful way to calm down and it's always good to do sports!
i try to drink some water , and go out to take some fresh air
sometimes none of them works and shit happen!
sometimes none of them works and shit happen!
eat and eat and enhale and ixhale 5 times
to relieve my anger i usually go out for some air but sometimes i drink a glass of water.
I would drink a glass of milk to calm down my angry.
To cool my anger, i just want to see my girlfriend.. she is the only reason why i smile 😊
I step away... Get some smoke and go home. Sleep.. 
But if the person does it twice. Punch him in the face.
But if the person does it twice. Punch him in the face.
Breathe deep for about a minute and try to do something that would divert your attention from your anger.
Sometimes smoke weed.
I think i usually eat just like crazy when i am angry. Eating makes my mind go away i guess.. Secially pizza, hamburger and fish. So if you make me angry one day, please bring some delicious and tasty food with you 
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I know it's not easy to calm down when you're angry is too high but i always do when i feel angry is to punch a wall or pillow using my bare hands but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
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