Topic: What do you do to calm down you're anger? - page 52. (Read 17420 times)
I calm down myself by eating and watching movies. Im a food lover thats why. It's a way of relaxation for me.
Loud music!
i just take the water and clean my face for a while, after that go to the bed room to get more relaxation shape
punching the wall help you calming your anger
In only 5 minutes, i think it's better listening to the a pop music to calm your angry down.
I drink tea/coffee or alcohol while smoking and open some moody music along with it. Its my way to do it.
listen to a favorite music, go to mall or just eat an ice cream. 
To hold back my temper ,I usually go to silent place to shout my anger out and maybe take a nap.Sometimes i eat a lot specially sweet foods or seafood to express out my anger.I go out with my friends so that they will comfort me. Maybe i will go to watch a movie or play ball in the beach.
When I am angry, I usually listen to music because it spreads out good vibes and I can feel the calmness when I'm listening to music.
play war games online
when im an anger try to be funny i will laugh my anger will be cancel
Count ten before you say anything while you're angry. I know it's easy to say but practice it.
i may take a shower
go out for a walk
it's hard to control sometimes though!
go out for a walk
it's hard to control sometimes though!
When I was anger, I do to calm down myself. I am watching the funny video because I believe that laughter is the best medicine.
take a deep breath and think of the consequences when you get angry.
Drinking a glass of water could make you calm down your angry.
I ask Jesus to calm me down and wrap himself around me.
This always works for me
This always works for me
the thing I'm going to do to get in touch with me is to try to smoke at a time, because smoking is so convenient to take it easy
make your self busy or do things that can get you sweaty it cause your self to calm down,, or get out and play basketball with your friends
Actually doing some workouts calm down the anger
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I usually listen to music like the old love songs or RnB songs. Sometimes i just watch funny movies or go to a place where i can be alone for a while. but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
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