Topic: What do you do to calm down you're anger? - page 6. (Read 17420 times)
Breath in and Breath out and drink water.
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
Well i do some work on my personal behaivours. What makes me angry and why and what are the effective way forwards. I worked on child hood stuff and worked on my attitude and how i treat others and see if my past experiences are related to my behaivour. Good thing is i am constantly improving myself and a result is i am no longer feel any anger and my reactions to events are calm . but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I listen to music to calm down my anger.
I go to a place where I can pray in silence.
I'll get something like pillow or towel then will put all my anger on those things.
I breathe in and out while my eyes are closed.
i just listen to songs when i get anger
Go outside for fresh air and walk and think to myself for a couple of mins.
- Go for a walk. Try to get out of the situation that is making you angry. This will help you calm down and think clearly. If it's a beautiful day, go out and enjoy the beautiful natural scenery. [1]. Or you just need to stand up and walk a bit to burn away the negative energy and get rid of the problem that is bothering you. [2] If you're in a heated debate, it won't be a problem to say, "I'm going out for a bit."
- Countdown from fifty. By counting silently or counting out, you can calm down in less than a minute. While counting, try to focus on numbers and stay calm. Concentrating on counting will help you not be overwhelmed by anger and make you face the problem with a "cooler" head.
- Countdown from fifty. By counting silently or counting out, you can calm down in less than a minute. While counting, try to focus on numbers and stay calm. Concentrating on counting will help you not be overwhelmed by anger and make you face the problem with a "cooler" head.
Eat something ,drink , smoke or listen to music
Indeed, controlling your anger is very important, because it can have fatal consequences
hot batch
Well as an African, my dad told me as a married persom. Put water in your mouth an don't swallow. So that you won't say shii you don't mean. Words are like arrow they don't come back.
It's simple. You just need to not bring to such a state that you manifest anger. Do not communicate with people from whom you are very much disturbed and worried.
just take your time, and think about the situation and try to find the solution.
i really suggest avoiding negative topics because sometimes it is the number one cause
Need to be more restrained. Try yoga or breathing exercises.
I stop. I take a deep breath, think of the consequences if I will continue to get angry. Drink water
Breath in, Breath out. Drink water then go to an open space place.
When this happens to me, I take a couple of deep breaths and try to switch my attention to something.
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