There's nothing logical about acting out your anger.
It's just friggin chemicals going through your brain.
So step 1 - realize that acting out means you're a robot who cannot control himself (preprogrammed if you will). I don't consider myself a robot so I don't lash out when I'm angry
step 2 - do things that are proven to normalize those same chemicals. Mindfulness meditation is king.
Topic: What do you do to calm down you're anger? - page 7. (Read 17420 times)
I listen to Jazz music
You need to change your thinking and attitude to the world.
Eat, drink , smoke , listen to music or even strolling down the street
Learn how to meditate if you want to subdue your inner deamons. Besides keeping anger at bay you will benefit from multitude other advantages that come with it.
I just lay down on the bed and listen to music that fits my situation. It's simple
singing helps or taking a deep breath
To cope with anger will help rhythmic, deep, even breathing. Learning this method is easy, but the effect will certainly amaze. And I also take nootropicboost - this drug helped me a lot.
Walking can help calm an angry and stressed person. Plus, you'll get some healthy heaping of benefits such as cardio and respiratory betterment, improved physical and mental fitness, etc.
I will be silent, close my eyes and breathe deeply.
The thing that I did to calm my anger so that the people near me were not affected by going to a quiet place by myself accompanied by melodious music and thinking about the problems that I faced and gave the right solution.
You shouldn't keep your anger inside and provoke nervous breakdowns. I'd suggest a good method of letting off steam is to swear at the one who annoys you.
Go take a walk. I normally remove myself from the situation which is causing me the anger and return later once I've cooled down.
I also like this
Take a notebook and a pen and find a quiet place. List (in as much detail as possible) everything you are grateful for in your life: what happened in the past or in the present, or what will happen in the future; it can be a relationship, friendship, opportunity or material acquisition.
Fill the whole page and use as many pages as you have things you are grateful for. Be sure to thank your heart and body.
Fill the whole page and use as many pages as you have things you are grateful for. Be sure to thank your heart and body.
I always make you exhale deep and a few short. After this emotion very quickly come to naught.
there is a solution to it. very simple . ALCOHOL
I'm eating when I'm angry to calm down.
listening to my favorite songs
Listen rain sound, chat with girlfriend, watch any videos that make you laugh.
listen to music i love and walk away from whatever it is that got me angry
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