Topic: Cant Sleep :( (Read 5031 times)
Try to drink a sedative and try to pay less attention to life problems, treat them calmly, because I think that this is the problem!
When you can't sleep, don't try to sleep, stay calm and relaxed, take a few deep breaths, notice the feeling of cool as the air enters the nostrils. Take a few more breaths, notice the warmth of the air flow, Persevere to do so, you will slowly get the mind to the present, and will sleep when not good.
It turns out the problem with sleep is common. I, too, yesterday could not sleep until morning. 
I think to buy pills for sleep
I think to buy pills for sleep Naturally, the fact that you are not asleep does not just happen. There are certain reasons. For example, stress at work, stress at home and so on. In fact, a lot of reasons, I do not know them all. So I advise you to contact a psychologist who will help you.
Reading books do help you to sleep well.
1 glass of water before going to bed might help. If it doesn't, pop a xanny ^^
Keep thinking about sleep and close your ears with pillows, you'll sleep easily.
This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am This is too bad 1 hour is not enough for a healthy life. AT least 5 hours you should sleep. I think time management is the only option and you should to control it your self. If you can meditation one of the best option try once and You will impressive
i had the same problem after be in a situation of stress i cant sleep whell i stay 20 hours or more wake up until i go sleep.. check my post here where i am telling my story and how i am with big problems because i cant sleep much
https://bitcointalksearch.org/topic/--5045164
https://bitcointalksearch.org/topic/--5045164
take a warm bath...it increases blood circulation and muscle relaxation hence you will be able to sleep
I can advise you to drink herbal teas. It is very good for health. Melissa and chamomile are best for sleeping. I also advise you not to work at the computer before going to bed.
I tried it before. It did not work for me. Especially if you drink a lot of tea before bedtime, in the morning there will be swelling under the eyes ...
I can advise you to drink herbal teas. It is very good for health. Melissa and chamomile are best for sleeping. I also advise you not to work at the computer before going to bed.
You can try to do exercise every evening and take a shower after that. Remember to take a book before your rest because this will help u feel sleepy.
If it helps, you could purchase over-the-counter drugs called antihistamines which are used for allergies and are known to have side effects such as drowsiness. A good example would be Cetirizine or Diphenhydramine. Take note that a lot of these antihistamines being developed to negate that side effect so if ever you would buy one, ask for the ones that are drowse inducers.
I had the same problem before and just like you, my sleeping time is 3am because i get addicted to online games and im overthinking so many things, my advice to you is to eat a little and just dont fight it when you get a little sleepy because you can’t bring back your sleepiness when its gone.
Walk at least 1 to 2 miles a day by foot, you will surely fall asleep due to tiredness.
drink 1 full glass of wine or 2 bottles of beers,drink it fast so you could instantly feel the dizziness effect.then,watch an ico review(10-15 minutes long).being dizzy plus the effect of the boring review always gets me instasleep when i want to.
This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am do some exercise before u slp, will feel better
Drink some alcohol and take drowsy medication
do some activities to make the body tired and drink warm milk
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