Topic: Cant Sleep :( - page 5. (Read 5008 times)
If you cant sleep drink alcohol.
This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am First You have to find out what is the big thing that makes you can't sleep?
you can do a selftalk and ask yourself what exactly happened with you
Blink your eyes for a minute, it is proven.
Eat some banana before you sleep(about 30min before you sleep) and drink enough water .Sometimes low water is the main problem. If those don't work try some yoga.I can't post the link here.Try this on youtube "bed time yoga for deep sleep".Those are worked on me. If those didn't work on you go and see a doctor my friend.That is the best thing to do.
Another good thing to do my friend is let some fresh air come to your sleeping place.I always do that.I opening my windows of my room about 15min before sleep.Let the fresh air come in. More and fresh oxygen will help you for better sleep.
Another good thing to do my friend is let some fresh air come to your sleeping place.I always do that.I opening my windows of my room about 15min before sleep.Let the fresh air come in. More and fresh oxygen will help you for better sleep.
correct. I find it hard to sleep well during the night. because the night-life in a place I'm very comfortable
This will be good to see a summary of this tips. There is so many of them that this is even hard to get through them all. I have seen some very useful ones which I have tried in the past. I don't see OP answering here or I missed it? 
It is necessary to go in for sports. I'm always asleep after classes in the hall.
Focus on waking up at the same time everyday.
It's all about the circadian rhythm.
No screens 2 hours before bed. Meditate.
It's all about the circadian rhythm.
No screens 2 hours before bed. Meditate.
in order to quickly fall asleep you need to get very tired, and then the mode will appear. With a recumbent and sedentary lifestyle, you can not quickly fall asleep
sleep is inevitable if you work hard before sleeping.
you need to drinking water most. then you can sleep better
I had the same thing couple of months but now I don't have that problem. Best thing to do is read a book before you go to sleep this will definitely help for a good night sleep
I can't sleep if I am thinking to much. If I have problems I can't sleep well so I just play and do bitcoin.
Me too. If some thoughts are haunting me I can't sleep no matter what. That milk stuff never did the trick nor did the boose. Alcohol only makes it worse.
take a bath, drink some milk and listen to classical music. thats the secret.
I can't sleep if I am thinking to much. If I have problems I can't sleep well so I just play and do bitcoin.
It's hard to sleep for me when market is red 
It's even harder to sleep from the exicement when the market is green.
If you want to sleep on time or properly try to make your body busy or get it tired in everyday. Drink milk also help your self to sleep well.if this strategy is not effective to you i will advice to drink alcoholic drink before go to bed and i think it really help you to have a good sleep at night☺
I would recommend you to read a book before sleep - it's very relaxing and do sport exercises like 2-3 times a week.
It's hard to sleep for me when market is red
Dont think too much before sleep after u are going to recover sleep
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