Not drinking before sleep. Shut down all lights and gadgets. Running or walking
Lately I don't have any problems with sleep even thou I'm in a huge loss
Topic: Cant Sleep :( - page 4. (Read 5008 times)
I had the same problem but there's some solution which worked for me
Not drinking before sleep. Shut down all lights and gadgets. Running or walking
Lately I don't have any problems with sleep even thou I'm in a huge loss
Not drinking before sleep. Shut down all lights and gadgets. Running or walking
Lately I don't have any problems with sleep even thou I'm in a huge loss
Take a good shower before you got to the bed sometimes it might help you
This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
ask someone to hit you with pan any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
I'm always trying to make myself exhausted in some way.
I don't know if you are suffering from insomnia caused by illness or stress. If it is because of illness, the hospital can solve the problem for you. If it is mental stress, then you can try to divert attention, such as watching some entertainment programs and participating in some entertainment.
This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am Someone told me this sleep remedy years ago and it always works for me. When you're tucked up in bed, leave one of your limbs out of the covers. Your arm or your leg, probably your arm would be better. Make sure the heating is off. When your arm (or leg) gets really cold, take it inside the bedclothes and warm it up nicely. Rub it, cuddle it, whatever it takes. As your limb warms up, you'll become relaxed and sleep will come easily. It always works for me. I hope it does for you too. Sweet dreams.
when i cant sleep, i trying drink alcohol and smoke marijuana.
in my country its legal <3 and after smoke and drink i sleeping good.
you can try alcohol (if marijuana isnot legal)
in my country its legal <3 and after smoke and drink i sleeping good.
you can try alcohol (if marijuana isnot legal)
what is your country? i want treveled in your country ^^
Georgia ^^, you are welcome <3 the best beauty nature in europe
when i cant sleep, i trying drink alcohol and smoke marijuana.
in my country its legal <3 and after smoke and drink i sleeping good.
you can try alcohol (if marijuana isnot legal)
in my country its legal <3 and after smoke and drink i sleeping good.
you can try alcohol (if marijuana isnot legal)
what is your country? i want treveled in your country ^^
when i cant sleep, i trying drink alcohol and smoke marijuana.
in my country its legal <3 and after smoke and drink i sleeping good.
you can try alcohol (if marijuana isnot legal)
in my country its legal <3 and after smoke and drink i sleeping good.
you can try alcohol (if marijuana isnot legal)
Don't over think and calm your mind.
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i suggest do a lot of activities before going to sleep youll feel tired and you can have a good sleep. that's what Im doing by the way.
i love to sleep, however for beyond few days we have damaged up, so unhappy.
You need to walk like 3km+ before you going to sleep (leave 2 hours delay). This will help you, trust me.
Take sleeping pills Smiley
This strategy is simple if you can't sleep, don't lie in bed and try to fall asleep.
Take pillow with anime girl
indeed this is very disturbing to us, especially after being tired of daily activities. can you possibly take sleeping pills or consult a doctor about your problem. or make yourself more relaxed and calm when approaching bedtime, not doing anything serious or making you tense so as not to have trouble sleeping. 
Drinking wine can help you sleep
Well, if that is what happened to you, I will suggest you take your dinner early and let it digest before going to bed at night so that your body systems will work well.
Do not take a nap at noon, help you sleep well at night.
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