Topic: Cant Sleep :( - page 2. (Read 5031 times)
The best thing is a run before bed, you'll fall asleep immediately. + proper nutrition.
My suggestion is to go to see a doctor. Sometimes taking sleeping pills helps depends on the situation.
I can not sleep either, it's half past four in the morning, I'm going to make breakfast then go to bed :-)
walk walk walk..its help.
same here, when i went to sleep , m mind start thinking about money 
same eher
my habit if I can't sleep then I usually eat at night around 9 o'clock and above, if you like fried rice then that is one food that often makes people sleepy try and hope you succeed 
Milk can help you about it. Bon Appetit 
Melatonin and some warm milk 
try to sleep soundly, wake up and do activities that make you a little tired, like thinking doing other things, at night you will definitely feel bored with your activities in the morning, I am sure you will be able to sleep soundly because you are tired. , maybe this is a little way to help your problem like sleepless ..
also stay away from harsh light and electronics devices
also stay away from harsh light and electronics devices
drink wine can get sleep well
It may be related to stress. Get ride of your problems first.
you have a cat? cats radiate deep sleep to their owners by direct contact. If you do not have one, I can lend you mine, it's an awesome cat but only eat lasagna and pizza :/
Stay away from your phone. that will help
You can take some warm milk if you want to have some good sleep.
Start doing some exercises during the day... Walk and breathe fresh air... That might help a little bit...
Try to have exercise at the afternoon, aerobic one. Your sleep cycle will get better soon. And if the problem is too many thoughts before sleep you may consult to psychologist.
I think you are suffering from insomnia. Drink enough water every day. Drink warm milk before you go to sleep. I hope this will help you.
Counting sheep 
Watch movies. When I start film , in 10-15 minnit I go to sleep.
But go to the bad and watch in your sofa.
Check thets to
Next - marijuana + alcohol is good to.
Watch movies. When I start film , in 10-15 minnit I go to sleep.
But go to the bad and watch in your sofa.
Check thets to
Next - marijuana + alcohol is good to.
I had a similar problem back then. In the end it was found out that the matter in the mattress - it was too soft. Plus sleeping on a stiffer mattress is much more useful for your back.
Use my hint.
Use my hint.
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