Topic: Cant Sleep :( - page 3. (Read 5031 times)
Try to move more and do exercise for the day and then it will be easier to sleep
I think ypu should change how you spend your day. Proper body and mind conditioning is essential to achieving a healthy sleep pattern. Here are my suggestions
1. Avoid caffeine intake mid day to night. Caffeine is a stimulant.
2. Avoid exercise 2-3 hours before going to sleep. Adrenaline is released during exercise.
3. Read a good book before going to sleep
4. Use bed only to sleep.
5. Dim of turn off the lights in your room.
This a all you need. Another one , do not get the stress. 1. Avoid caffeine intake mid day to night. Caffeine is a stimulant.
2. Avoid exercise 2-3 hours before going to sleep. Adrenaline is released during exercise.
3. Read a good book before going to sleep
4. Use bed only to sleep.
5. Dim of turn off the lights in your room.
Drink milk and take a shower before hitting the bed. I also try to listen to relaxing music to help me go to sleep better.
Drink a beer can help you sleep mate.
This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
Pick a girl/man, try..... is a way any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am 
. But you should try heavy exercise.
Maybe you are worrying about something, give yourself a break and relax. You can also visit your doctor or take sleeping pill
When you sleep, don't think anything. It makes harder for you to sleep. Read a book on the bed help you easier to sleep.
Use headspace!! It really helps to settle you and send you to sleep.
Do heavy exercise in early the morning and afternoon can help you easy to sleep at night.
I'm having the same problem
Trying not to worry about things after 6pm (I know it sounds impossible)
Trying not to worry about things after 6pm (I know it sounds impossible)
Exercise or yoga
Try exercises,, make your body tired not your mind...
I am just like you and all I do is try to close my eyes even though I am not sleepy and away from my cellphone and laptop.
try to listen relaxation musics that will make your mind calm and maybe this can make you tired and sleepy
count sheep
can't Sleep? Taking Melatonin or ZMA before bedtime can help you go to sleep without issues. keep away from using your machine 30mins before dozing as nicely.
This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am easy
I recommend you do a lot of exercise during the day try to tire as much as possible so you may fall to your bed like a stone until the other day
mee too
You shouldn't think too much any problem.
This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am I think you should reduce time working/gaming on computer or phone. This is one reason why human can't sleep. It'll be good if you go to doctor.
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