Topic: Cant Sleep :( - page 34. (Read 5031 times)
Sniff some lavender oil before bed and you will have vivid dreams.
Count sheep when you try to go to sleep. 1 sheep 2 sheep 3 sheep
Try melatonin, it does not cause addiction
Things worked for me (consult a doctor but in the meantime you might find something of the following to work)
Exercise only in the morning
10 minutes of meditation
Install F.lux and Twilight
Disconnect 30 minutes before bed, nowadays our brains are always on and getting info. Just sit down and let the steam off, let your mind be idle. We don't do this anymore!
Supplements: Magnesium (good one is very relaxing, cheaper ones don't work), Vitamin C, Trans-Resveratrol to sleep (this one really helped), Vitamin D
Do an sleep.io cognitive behavioral course (or other with a therapist if you prefer in person) this might sound like bullshit but believe me, it helps
Exercise only in the morning
10 minutes of meditation
Install F.lux and Twilight
Disconnect 30 minutes before bed, nowadays our brains are always on and getting info. Just sit down and let the steam off, let your mind be idle. We don't do this anymore!
Supplements: Magnesium (good one is very relaxing, cheaper ones don't work), Vitamin C, Trans-Resveratrol to sleep (this one really helped), Vitamin D
Do an sleep.io cognitive behavioral course (or other with a therapist if you prefer in person) this might sound like bullshit but believe me, it helps
If you have the money, a sleep number style bed will put you to bed fast.
You should consult your doctor. May be you'll have to take some drugs. Insomnia is dangerous. It may cause harmful conditions or be a symptom of a desease.
First wanna ask you that how old you are? I used to sleep 10-12 hours when i was younger. Now i am +40 and can't sleep like before. 4, 5 hours maximum.
Second; when i can't sleep i am having herbal tea, you should try. I would never recommend sleeping pills, it change your metabolism and its not cool..
Second; when i can't sleep i am having herbal tea, you should try. I would never recommend sleeping pills, it change your metabolism and its not cool..
Can
Take sleeping pills 
Stop using your phone or laptop an hour before you sleep. Relaxes your eyes and mind making you fall a sleep quicker. Works for me.
start reading books. when your eyes focus on the books, eyes will get tired and you will feel sleepy. 
Try doing something to wear you out say some physical or mental exercises. Once the body is stressed out, it looks for a way to shut down (sleep) so it can 'recover' itself
It only matters if you have to keep a schedule, If not just sleep when you get sleepy.
Try mediating, listening to white sound also help. You can also download some apps that provide forest sounds, it might be better for you
Some exercise does really help.
drink more water and do sport regulary
Get sleeping pill. Melatonin is really good. It's natural because it's the actual sleep hormone.
Stop drinking coffee.
If you have the money, a sleep number style bed will put you to bed fast.
I am very concerned about the trouble of sleeping you face, my suggestion you should go refreshing to a comfortable place and you rest in place for a moment in order to enjoy sleep comfortably.
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