Topic: Cant Sleep :( - page 35. (Read 5008 times)
sleep regularly and have enough exercise and eat the proper diet !!!
try to listen relaxation musics that will make your mind calm and maybe this can make you tired and sleepy
Count 1 sheep 2 sheep 3 sheep
I am in similar position, im having problems with sleeping,my biorhythm and so on. But i found one way to "get my brain tired"... When i go to sleep i start counting from 999 to 0, and i only focus my brain on that, i dont let my thought fly away, i never dropped down less then 900, im fully asleep before that
i think this idea can help me to sleep .
close your eyes, imagine your goals or dream coming to pass, something pleasant. Pay attention to every detail, feel the warmth of the air, hear the sounds, and the emotion of happiness and joy you feel at accomplishing your goals. As you continue the script with your mind, sleep comes. It works!
Read a book until you fall asleep.
you should use marjuana because marjuana bring sleep
marjuana is not healthy bad advice best way to sleep is do hard work or spent long time with daily workout(sport) then you will see the different . 
Go to the gym
Great advice! As soon as I started going to the gym very tired. I was ready to sleep everywhere and always. Even standing
you should use marjuana because marjuana bring sleep
Try jogging or workout a few hours before your bedtime. I usually have my routine of shadow boxing, skipping rope and push-up.
I usually turn off the room lights when I'm going to sleep because of the light it sometimes made me glare and eye that does not rest with a total 
I wonna guess you are posting from Australia. Try exercising a lot and eat well every evening. Probably some non alcoholic appetizers will be good since most suffering from insomnia do not have the appetite to eat well.
probezhka pered snom pomogayet ili yoga meditatsiya khorosho rasslablyayet
as if he could understand you I think he meant:
jog before bedtime helps or yoga meditation relaxes well
probezhka pered snom pomogayet ili yoga meditatsiya khorosho rasslablyayet
as if he could understand you This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am Same situation, every time i can't sleep i drink a milk and sometimes i read books to fell asleep.
probezhka pered snom pomogayet ili yoga meditatsiya khorosho rasslablyayet
do sports dude, you must get tired
Go to the gym
I am in similar position, im having problems with sleeping,my biorhythm and so on. But i found one way to "get my brain tired"... When i go to sleep i start counting from 999 to 0, and i only focus my brain on that, i dont let my thought fly away, i never dropped down less then 900, im fully asleep before that
nice topic. any herbal medicine or food supplement that can help me in sleeping?
or maybe a way of life?
or maybe a way of life?
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