Topic: Cant Sleep :( - page 36. (Read 5031 times)
ask that you have a massage, fall asleep with relaxing music
100 mg vitamin B1 could help you 
I also have insomnia ... it helps me to work out for sports then take a bath and drink some alcohol ... or have sex
try to walk each day for at least an hour and choose a place that will make you to relax
i'm sorry to hear that,i think you get the meditation or looking for solution to the doctor.
You should stop thinking about unnecessary things and focus on something better. Any bad habits like masturbation, drugs, or even over taking of coffee can be harmful for good night's sleep. Try to relax your mind if you're facing depression or stress related problems because those problems will ruin the sleep. Even anger or fear can be harmful for good sleep. You should move your body my walking daily and doing exercises. Even yoga and meditation can help in boosting the sleep. Do your work and stop overthinking. Listen relaxing music. There are so many ways. It depends on your choice and will power.
This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am Warm milk helps me
Try counting sheeps or study something you don't like 
This always helps me to get sleepy enough.
This always helps me to get sleepy enough.
ashwagandha
meditation is the Best way
listen music for sleeping
sound the rain
sound the rain
Walk long enough to feel better before going to sleep. Don't think about anything while walking, just look at things around.
Turn off the wifi and you'll be able to sleep early. Consult a doctor if you are still not able to sleep normally after quite some days.
If you regularly stay awake overnight, you may become like that, if not you may can consult to doctor 
I could suggest you count sheep, or I could suggest you contact Sleep disorders centers.
You can try to exercise regularly. Jog in the evening before you eat dinner. It usually helps when you drink warm milk before you sleep and take a hot bath before you sleep. If you have speakers, you can search on youtube some relaxing jungle or ocean waves and then play it before you sleep. It keeps your mind from thinking.
This past few months i dont know why but its hard for me to get sleep
The same with me... :-( 
I think ypu should change how you spend your day. Proper body and mind conditioning is essential to achieving a healthy sleep pattern. Here are my suggestions
1. Avoid caffeine intake mid day to night. Caffeine is a stimulant.
2. Avoid exercise 2-3 hours before going to sleep. Adrenaline is released during exercise.
3. Read a good book before going to sleep
4. Use bed only to sleep.
5. Dim of turn off the lights in your room.
1. Avoid caffeine intake mid day to night. Caffeine is a stimulant.
2. Avoid exercise 2-3 hours before going to sleep. Adrenaline is released during exercise.
3. Read a good book before going to sleep
4. Use bed only to sleep.
5. Dim of turn off the lights in your room.
6. Do not eat 2-3 hours before going to sleep. Eating raises your body temperature. Your body wants to be cool when it sleeps.
I think ypu should change how you spend your day. Proper body and mind conditioning is essential to achieving a healthy sleep pattern. Here are my suggestions
1. Avoid caffeine intake mid day to night. Caffeine is a stimulant.
2. Avoid exercise 2-3 hours before going to sleep. Adrenaline is released during exercise.
3. Read a good book before going to sleep
4. Use bed only to sleep.
5. Dim of turn off the lights in your room.
1. Avoid caffeine intake mid day to night. Caffeine is a stimulant.
2. Avoid exercise 2-3 hours before going to sleep. Adrenaline is released during exercise.
3. Read a good book before going to sleep
4. Use bed only to sleep.
5. Dim of turn off the lights in your room.
Get some exercise and wear yourself out. If that doesn't work, a double shot of brandy should do it
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