Topic: Healthy Diet - page 10. (Read 33534 times)

Get a plan, you can track your calories using myfitnesspal

The food pyramid has bread pasta rice as one of the most important food sources though this is litteraly sugar. It was created post WW2 to feed the masses as cheaply as possible. It's actually scary that these diet myths are still being promoted, even by doctors. Who get zero nutritional education in medical school. The starting slow bit is true though

Try intermittent fasting in combination with a low carb approach. It will take some getting used to mind you as your body is probably adapted to getting a constant feed of carbs throughout the day. I'm not recommending the Keto diet but a lower carb approach was the missing link for me. Years and years of struggling to lower my body fat cutting out breads pasta rice fruit juices worked wonders for me. A word of warning, do not be religious about it! This is the quickest way to make you quit.

I have no idea about healthy diet , i am eating almost everything natural and working out, feeling myself very good.

As far as healthy diet goes start small. Drink plenty of water, this will keep you full longer and stop you eating just because you're bored. Stick to the food pyramid and eat something from all food groups. Snacking isn't bad, but there's definitely better choices out there then just chips and candy. Just be smart about it

healthy diet include green leafy veggies and fruits. Cut off oily foods and junks and try to avoid stray water intake

Have green juicy salads twice a day with green juice garnished with honey and lemon. Work out your abs and chest to burn fat

Switch your rhythm of life to the right rhythm. Align the sleep from 23-00 to 08-00. Run in a week 30 km, eating more fruit and natural meat. Alcohol is minimized and there will be excellent health

I need a healthy diet before having a new working day in the morning or days off. There are a lot of people who are active for a week and are on vacation. They want to eat a lot and have a rest but that affects their health, they need to exercise and relax every day.

Have a clear goal, and if that implies not eating those snacks, then just dont

a Healthy Diet is to become not excessive when eating and drinking.

eat the fresh food, should not eat things to the refrigerator for too long.

Start your day with a positive thoughts.Do proper and regular exercise.Drink a lot of water. Eat less carbohydrates and fatty foods. And the most important is have a discipline to yourself for avoiding do's and don't to your health.

Must contain food from all  the food groups whole grains, proteins, vegetables and fruits and dairy in the right proportion. Eating a wide variety of foods helps getting immune system function at its best.

Drink lots of water and add chia seeds in water as it helps in reducing hunger.

Healthy diet can be different depends on person, better not to follow advices from people without education in this branch, go to best diet specialist on your city and talk with him.

excess weight occurs due to too many calories that enter the body. While the calories issued are not proportional to the entry, so the calories are piled up and turned into fat. In the end it is the fat that makes your stomach bulge and the size of your thighs and arms grow larger.
one. Choose the right foods, do not skip meals
two. Arrange the portion as needed
three. Replace sugar with a healthier sweetener
four. Make exercise as a necessity
five. Implement a healthy lifestyle

you need to include in the diet of a healthy diet for every day: cereals, in the form of cereals and muesli, rich in slow carbohydrates, which will provide our body with energy; fresh vegetables (cabbage, carrots) provide the body with dietary fibers - fiber; beans - a rich source of vegetable protein, is especially necessary for those who rarely or not at all use meat; nuts, especially Greek and almonds, have a beneficial effect on the whole organism and are a source of polyunsaturated fatty acids omega-6 and omega-3, trace elements; Dairy products: natural yoghurts (without added sugar), kefir, skimmed cottage cheese provide calcium and improve the work of the gastrointestinal tract; sea ​​fish contains protein and essential fatty acids omega-3; fruit and berries - a storehouse of vitamins, heal the skin and protect the body from diseases; lean meat - chicken breast, rabbit, beef - a source of protein. From drinks it is recommended to use mineral water, chicory, smoothies, green tea and natural fresh juices, preferably vegetable. Useful products should not have in the composition of preservatives, artificial colors, palm oil. Pickles are best limited - you can treat yourself to them from time to time, but do not get involved. If you have a problem of excess weight, then sugar should be discarded altogether, even if you are a sweet tooth and can not in any way without a cup of sweet coffee in the morning - the sugar substitutes will solve this problem. Do not be afraid of them, quality substitutes on a natural basis are harmless, practically contain no calories and are pleasant to the taste.
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Healthy diet, eat less that is usually 1 day 3 times, be 2 times a day, and always exercise during the day. and drink containing vitamin C.

To have a healthy diet make sure that you have a balanced diet all the time.