Topic: Healthy Diet - page 9. (Read 33707 times)
In my opinion, a healthy diet is to eat foods that contain high nutrients such as eating vegetables and fruit a lot and menganti rice with carbohydrates such as sweet potatoes and cassava.
U can replace your snacks with fruits...especially ones you really love. That way, I will include fruits in your daily meal.
A healthy diet is when you feel it is appropriate and your body can absorb the nutrients it provides. I think that many people can get a profit when they eat enough.
If the body has a healthy diet, the body will develop very well. Nowadays many people have good health when they have a nutrition as well as body development by going to the gym.
Choose the right foods, do not skip meals and set the portions as needed.
hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
You can try OCD diet or Ketofastosis diet.I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
And remember, work out and enough sleep can help increase your metabolism.
the healthy diet is a vegetarian food like , fruits and vegetables.
Limit consumption of packaged foods, ready-to-eat foods, and fried foods. This type of food group contains many calories, preservatives, and salt.
eat fruit and exercise.
I really want to lose my weight on a diet, I'm too overweight, my weight is now 75 kilograms, I want to slightly reduce it at least under 70 kilograms, but it is quite difficult because of my eating habits, although it can reduce meat consumption but around me many foods that contain high cholesterol such as fried foods, especially food containing vegetables is quite difficult to see, I just live alone, so can not cook for the diet, it is very inconvenient
This is the one i use
Enjoy
1.Drink water a half hour before meals.
2.Choose weight loss-friendly foods (see list).
3.Drink coffee or tea.
4.Eat mostly whole, unprocessed foods.
5.Eat your food slowly.
6.Eat soluble fiber.
7.Avoid sugary drinks and fruit juice.
Enjoy
1.Drink water a half hour before meals.
2.Choose weight loss-friendly foods (see list).
3.Drink coffee or tea.
4.Eat mostly whole, unprocessed foods.
5.Eat your food slowly.
6.Eat soluble fiber.
7.Avoid sugary drinks and fruit juice.
Yes , it is effective ,think positive then the result will positive too.
I think you should change your mindset to stay consistent in your diet. Surely must be balanced with regular exercise. When the temptation to eat comes, you have to remember how hard you exercise, maybe by thinking that way you will feel strong not to eat high carb foods.
If youu are planning to take supplement then forget it. It will end up destroying your normal body cell function
Join a gym for free hand and try to keep away from machineries. it becomes addiction and habit both
No junkfood, eat on time and get some exercise do help a lot
change the pattern of a more healthy diet example, its by eating fruit and do not forget to exercise
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based.
Ditch the carbs. I eat eggs, bacon, steak, fish, shrimp, cheeses, vegetables etc and no breads or potatoes and the weight is dropping off fast. I never feel hungry and eat good food. I have been doing this a few weeks and it was hard at first but I have zero desire for breads now.
Get a plan, you can track your calories using myfitnesspal
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