Topic: Healthy Diet - page 12. (Read 33534 times)
Cut off all the sugar and sweet stuff, only drink water and eat integral, fruits, vegetables or whole wheat things. And a lot of running or another sports activity obviously helps a lot for keeping a healthy life and diet.
remember a specific diet is good for someone while unsuitable for the others so always consult expert before undertaking any diet plan
consult with your personal nutritionist to get an advice and chart for your daily diet according to your weight
The main thing is to drink enough water! 10 ml. for 1 kg. body weight
Breakfast, no sweets and being active during the day helps me the most!
Drink more water.Eat health and stay active and you will lose weight.
Full meal on breakfast and lunch and light meal at dinner.Drink more water, it also helps to reduce hunger.
I used to eat everything I want including a lot of unhealthy fat food.
Here is my suggestion, first start off by avoiding fatty foods, you know those foods that are greasy or oily.
I would stick to eating less carbohydrates for some times, this will make your body get used to less energy and therefore you will not be tempted by snacks that are offered you whereever you are, it its at work or in the supermarket.
Count the calories! Immediately you understand what the price of food))) And how many it is necessary to fulfill them.
drink a lot of water, decrease eat food contain carbohidrath, take to the gym as often as possible beside doing at home, walking arround in the morning, take the pure breath of air...
Since my stove broke down, I started eating really healthy! No homemade burgers, no cheap steaks, no doubt I feel better
I'm eating boiled chicken, buckwheat, cottage cheese and drinking a lot of water every day. Also eathing fruits and vegetables with meat.
Healthy diet is something that includes health fruits and food in your diet.
Healthy diets that drink fruits, and eat regularly
Don't drink soft drinks and coctails, evade eating fast food and so on. Also you should have regular meals like 5-6 times a day and eat fruits and vegetables...
Healthy Diet is one of the most important things in our lives.Everyone needs healthy body to have a good
strengthen your intention to diet and maintain health. Change your mindset health is more important than delicious but unhealthy food
I advise you to often eat eg fruits such as bananas that can make the digestion getting better and more often to run to make the fat in the body will feel less.
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