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Topic: Healthy Diet - page 2. (Read 33534 times)

member
Activity: 154
Merit: 13
April 22, 2019, 07:28:44 AM
hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
All you have to do is eat regular meals after exercise, eat more protein-rich foods, do not eat large amounts, divide your meals during the day.
Eat plenty of fiber and water. And sports time systems
member
Activity: 616
Merit: 30
April 22, 2019, 03:42:03 AM
hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
The only thing that can help you is yourself,dieting is a mind and body control,if you cannot discipline yourself then who do you want to do for you?

Even how many and useful advice we provide here but thats your lifestyle nothing can help you and we will only waste our time

I am into KETO diet now and some exercise maybe try to check it out if may bring healthy to you
jr. member
Activity: 145
Merit: 1
April 22, 2019, 02:51:13 AM
Have you tried Keto diet? Check out these tips.

1. Restrict carbohydrates to 20 digestible grams per day or less – a strict low-carb or keto diet.
2. Restrict protein to moderate levels.
3. Eat enough fat to feel satisfied.
4. Avoid snacking when not hungry.
5. If necessary, add intermittent fasting. For example, skip breakfast and only eat during 8 hours of the day, fasting for 16 hours.
6. Add exercise – adding any kind of physical activity while on low carb can increase ketone levels moderately.
7. Sleep enough – for most people at least seven hours per night on average – and keep stress under control.
legendary
Activity: 2450
Merit: 1855
Leading Crypto Sports Betting & Casino Platform
April 19, 2019, 09:17:56 PM
I recommend you make a self-cleaning diet, that is, take a day where you only eat pure fruits, 24h where you only eat fruits and water,
 it is the best you can do, detoxify your body and at the same time taking care of substances such as sugars, salts artificial.
hero member
Activity: 2870
Merit: 605
April 14, 2019, 02:50:49 AM

eat only a few snacks, not abundant dinner and do lots of sports, for example, walking at least 3km a day...
hero member
Activity: 1834
Merit: 523
April 14, 2019, 12:22:23 AM
My weight now is exact to my heaight or it means it's normal my BMI or body mass index . I exercise 5 times a week to the gym.
Eat more vegetables and fruits and your weight will be normal. You do not need to forcing you to not to eat like intermetting fasting you will be healthy if you alwayd eat veggie and fruits.
legendary
Activity: 2450
Merit: 1855
Leading Crypto Sports Betting & Casino Platform
April 13, 2019, 09:54:11 PM
hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

Well before a diet, you must go to the doctor and do all the necessary exams, many times you need to de-worming the body,
and then a series of vitamins, after that you can determine what protein or what foods you can eat so that the results are efficient .
newbie
Activity: 2
Merit: 0
February 12, 2019, 05:59:07 AM
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains, legumes (such as beans and lentils), and nuts—and limit highly processed foods. If you eat animal foods, you can add in some dairy products, fish, poultry, and lean meat. Studies show that people who eat this way have a reduced risk of heart disease, diabetes, and possibly cancer and other chronic diseases.
newbie
Activity: 31
Merit: 0
February 12, 2019, 04:09:16 AM
Currently, the Carnivore diet is booming. Probably because it's coming from the influencers. But it's always better to listen to the proffesional advices. OR at least to the experience of developed eating cultures. Take the Vietnamese for example and read a few of their websites on the weight-loss and you're going to be amazed by the amount of fresh data they can provide click here.
newbie
Activity: 28
Merit: 1
December 27, 2018, 07:57:40 AM
Type of food and regular exercise will play a big role
newbie
Activity: 134
Merit: 0
December 27, 2018, 07:57:29 AM
A healthy diet is very broad topic but for me, as long as I exercise daily-I'll eat everything. You need to balance everything.
newbie
Activity: 150
Merit: 0
December 27, 2018, 07:51:47 AM
I can post a lot here, but that depends on a persons body.
newbie
Activity: 129
Merit: 0
December 27, 2018, 07:47:20 AM
Have enough sleep and water.
newbie
Activity: 159
Merit: 0
December 27, 2018, 07:31:15 AM
Not too much and not too less is for me a healthy diet.
newbie
Activity: 168
Merit: 0
December 27, 2018, 07:16:05 AM
Commitment and discipline are the keys to a healthy diet.
member
Activity: 560
Merit: 11
December 27, 2018, 06:50:03 AM
There are people who eat more, there are those who eat less. It depends on human physiology. I like to eat for example, but I keep myself under control. My favorite diet is periodic fasting.
newbie
Activity: 11
Merit: 0
December 18, 2018, 06:54:15 PM
my weakness is snacking too. 

some things that help me snack less when i'm at work:

- drinking flavored tea or bubbly water (unsweetened) like La Croix
- brushing my teeth
- have a small coffee with no sugar
copper member
Activity: 17
Merit: 0
December 18, 2018, 05:48:04 PM
I eat everything I want but also I`m in the gym 4 times a week.
jr. member
Activity: 204
Merit: 1
December 18, 2018, 09:47:31 AM
I guess self control and drink lots of water, and sports.
newbie
Activity: 14
Merit: 0
December 17, 2018, 01:17:25 PM
Sometimes people eat too much because of stress. We don’t even notice it because this our constant state! We should get rid of it! This site will help you to cope with this disease!  https://cbdforsure.com/best-cbd-oil-for-anxiety-and-depression-reviews/
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