Healthy Diet - page 2. | Bitcointalksearch.org

Johnzky

member

Activity: 616

Merit: 30

Quote from: SushiMonster on August 20, 2017, 11:55:55 PM

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

The only thing that can help you is yourself,dieting is a mind and body control,if you cannot discipline yourself then who do you want to do for you?

Even how many and useful advice we provide here but thats your lifestyle nothing can help you and we will only waste our time

I am into KETO diet now and some exercise maybe try to check it out if may bring healthy to you

stegos4privacy

jr. member

Activity: 145

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Have you tried Keto diet? Check out these tips.

1. Restrict carbohydrates to 20 digestible grams per day or less – a strict low-carb or keto diet.
2. Restrict protein to moderate levels.
3. Eat enough fat to feel satisfied.
4. Avoid snacking when not hungry.
5. If necessary, add intermittent fasting. For example, skip breakfast and only eat during 8 hours of the day, fasting for 16 hours.
6. Add exercise – adding any kind of physical activity while on low carb can increase ketone levels moderately.
7. Sleep enough – for most people at least seven hours per night on average – and keep stress under control.

LUCKMCFLY

legendary

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Leading Crypto Sports Betting & Casino Platform

I recommend you make a self-cleaning diet, that is, take a day where you only eat pure fruits, 24h where you only eat fruits and water,
it is the best you can do, detoxify your body and at the same time taking care of substances such as sugars, salts artificial.

bitcoin-shark

hero member

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eat only a few snacks, not abundant dinner and do lots of sports, for example, walking at least 3km a day...

bitcoin31

hero member

Activity: 1834

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My weight now is exact to my heaight or it means it's normal my BMI or body mass index . I exercise 5 times a week to the gym.
Eat more vegetables and fruits and your weight will be normal. You do not need to forcing you to not to eat like intermetting fasting you will be healthy if you alwayd eat veggie and fruits.

LUCKMCFLY

legendary

Activity: 2576

Merit: 1875

Leading Crypto Sports Betting & Casino Platform

Quote from: SushiMonster on August 20, 2017, 11:55:55 PM

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

Well before a diet, you must go to the doctor and do all the necessary exams, many times you need to de-worming the body,
and then a series of vitamins, after that you can determine what protein or what foods you can eat so that the results are efficient .

outrankio

newbie

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Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains, legumes (such as beans and lentils), and nuts—and limit highly processed foods. If you eat animal foods, you can add in some dairy products, fish, poultry, and lean meat. Studies show that people who eat this way have a reduced risk of heart disease, diabetes, and possibly cancer and other chronic diseases.

McCryptoface

newbie

Activity: 31

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Currently, the Carnivore diet is booming. Probably because it's coming from the influencers. But it's always better to listen to the proffesional advices. OR at least to the experience of developed eating cultures. Take the Vietnamese for example and read a few of their websites on the weight-loss and you're going to be amazed by the amount of fresh data they can provide click here.

Goldleader

newbie

Activity: 28

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Type of food and regular exercise will play a big role

BTT4ME

newbie

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A healthy diet is very broad topic but for me, as long as I exercise daily-I'll eat everything. You need to balance everything.

iHODL4

newbie

Activity: 150

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I can post a lot here, but that depends on a persons body.

JustMyFewCents

newbie

Activity: 129

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Have enough sleep and water.

iBTT2

newbie

Activity: 159

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Not too much and not too less is for me a healthy diet.

shakerbitcoin

newbie

Activity: 168

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Commitment and discipline are the keys to a healthy diet.

Lintormi

member

Activity: 560

Merit: 11

There are people who eat more, there are those who eat less. It depends on human physiology. I like to eat for example, but I keep myself under control. My favorite diet is periodic fasting.

vincepkr

newbie

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my weakness is snacking too.

some things that help me snack less when i'm at work:

- drinking flavored tea or bubbly water (unsweetened) like La Croix
- brushing my teeth
- have a small coffee with no sugar

HOLYCHAIN

copper member

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I eat everything I want but also I`m in the gym 4 times a week.

wealthnook

jr. member

Activity: 204

Merit: 1

I guess self control and drink lots of water, and sports.

ArtPower

newbie

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Sometimes people eat too much because of stress. We don’t even notice it because this our constant state! We should get rid of it! This site will help you to cope with this disease! https://cbdforsure.com/best-cbd-oil-for-anxiety-and-depression-reviews/

Goldleader

newbie

Activity: 28

Merit: 1

become vegetarian perhaps and exercise

Topic: Healthy Diet - page 2. (Read 33679 times)