Healthy Diet - page 4. | Bitcointalksearch.org

Amunugama

newbie

Activity: 6

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Quote from: SushiMonster on August 20, 2017, 11:55:55 PM

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

Healthy diet means a balanced diet with vegetables, fruits, fiber and carbs which many don't take these days due to busy life styles

gamage93

newbie

Activity: 10

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we always need to eat and drinks nourishes things

Cebonk

newbie

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Tetap makan, tetap olahraga. Konsisten pada setiap waktu olahraga dan jangan lupa kurangi makanan gorengan, perbanyak makan buah dan sayur untuk memenuhi kebutuhan tubuh. Diet sehat yang berkwalitas.

wanggober

newbie

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I think diet with lots of drinking water, besides you can control your hunger you can also become fresher

Yasaara

newbie

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Quote from: Baruti on August 29, 2018, 06:20:27 PM

Stop eating the snacks at work Shocked

Of course eating snacks won't do any good

LashondaCrews10

newbie

Activity: 28

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I cannot help myself devour snacks when i'm at paintings on account that they offer it.

Yasaara

newbie

Activity: 35

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It fresh food and not junk food your body and mind both will be healthy

Baruti

newbie

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Stop eating the snacks at work Shocked

doditji283

newbie

Activity: 32

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For who wants to hold fitness and wealth simply eat veggies and end result and i suggest regular workout

robykoy

newbie

Activity: 34

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certainly one of wholesome food regimen is runs within just two weeks and gives enormous weight loss. The food regimen's most effective taboo is the consumption of salt and fried ingredients. in addition, healthful dieters need to also stability his diet with ordinary exercise and drink eight glasses of water an afternoon.

OpenArtis

jr. member

Activity: 72

Merit: 9

i have just quitted junk food

ciklak

newbie

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A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrients: adequate fluids, macronutrients, micronutrients and calories.

HeroLady

newbie

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Quote from: Zoe007 on August 28, 2018, 07:49:12 AM

i don't believe in diets. I one of the people who believes that proper nutrition will be effective only together with workout

Diet is nutrition plan, but not limiting yourself with amount of food or kkal.
I can give more info if necessary.
I really love keto, I can eat a lot and stay slender.

nusakuy37

newbie

Activity: 28

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you're only enemy to have a wholesome weight-reduction plan is yourself. Why decide consuming snacks (do not know if it's healthful snacks) which you assume will preclude your progress. It need to begin with your self. Ask your self if the meals that your taking is right or horrific for your fitness.

Zoe007

newbie

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i don't believe in diets. I one of the people who believes that proper nutrition will be effective only together with workout

HeroLady

newbie

Activity: 3

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Quote from: SushiMonster on August 20, 2017, 11:55:55 PM

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

WTF I can comment once in 360 seconds?!

Sorry, have no time to read all the thread, have you ever tried ketogenic diet or LCHF?

voron83-05

jr. member

Activity: 434

Merit: 1

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A healthy diet is soup, so if there is a possibility, then you should try to go home to eat soup!

nusakuy37

newbie

Activity: 28

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healthy weight loss plan, I do not assume that that is for the time being a tough question. in the end, there are fitness centers and coaches could make a wholesome and wholesome weight loss plan.

Hanif04

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We do activities using energy (calories). By increasing physical activity, more calories are wasted, thereby helping us to reach a calorie deficit condition to lose weight.

sophisa

newbie

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Early in the morning drink at least two glasses of water on empty stomach, then have your breakfast eat first fruits then have your regular breakfast. In between of regular meals consume at least 8 glasses of water, then on lunch eat meat vegetable and fruits and on dinner take small amount of food that os easy to digest.

Topic: Healthy Diet - page 4. (Read 33707 times)