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Topic: Healthy Diet - page 3. (Read 33534 times)

newbie
Activity: 28
Merit: 1
December 16, 2018, 05:38:21 AM
become vegetarian perhaps and exercise 
full member
Activity: 602
Merit: 100
December 15, 2018, 08:10:16 PM
First and foremost you must visit a dietrician for you to able to have a balance diet in your everyday meal ,, and learn from the experts. Having a healthy diet also requires self control in eating foods , and self discipline in order to have a healthy lifestyle. It is good to maintain your meal in a balance way and have a regular exercise everyday.
jr. member
Activity: 86
Merit: 5
December 07, 2018, 01:56:45 AM
Quit rice. Just any leafy dishes, boiled egg and tuna is the best meal for me.
newbie
Activity: 140
Merit: 0
November 10, 2018, 08:27:04 AM
Eat porridge! It is satisfying, useful.
Don`t forget about vegetables.
 Smiley
newbie
Activity: 56
Merit: 0
November 09, 2018, 06:26:03 AM
I think you should visit a doctor and you can discuss a diet that will suit you, then you will see the result faster.
newbie
Activity: 18
Merit: 0
October 29, 2018, 08:29:15 AM
If you feel want like snacking, drink a glassful of water first. After drinking 15 minutes, if you still feel hungry means it's time to eat snacks. Bring water for easy drinking when thirsty. Take less food. Use a small bowl to eat less. Eat plenty of green vegetables.
newbie
Activity: 280
Merit: 0
October 29, 2018, 07:31:21 AM
I think we are the main one that is healthy for a healthy diet.The only vegetable is healthy food.We should drink plenty of pure water as well as vegetable.
jr. member
Activity: 238
Merit: 1
October 28, 2018, 08:29:53 AM
The diet is simple: eat less meat, but more dairy products.
It's very healthy for the body.
This does not mean that you should not eat meat completely, just try to eat it less, at least a couple of months
newbie
Activity: 76
Merit: 0
October 17, 2018, 02:57:14 AM
When you think you're hungry, always drink a glass of water first. Then, wait 10 minutes. If you are still hungry, then eat. And always drink a glass of water before you eat a meal - you won't eat do much!
newbie
Activity: 18
Merit: 0
October 16, 2018, 01:15:09 PM
Mentioned this in a similar post. Dont sleep on chronometer dot com. Its a awsome website which you just fill in the foods you eat and the rest food you need can easily be googled and observed by google pictures like micro nutrients and stuff.
newbie
Activity: 28
Merit: 1
October 16, 2018, 12:37:56 PM
Choose vegetables or some fruits over fried fatty or sweet foods. Avoid junkfoods and energy drinks. Do not feel bad for turning down your free snacks. Bring your own healthy snacks. It is for you health. Sometimes, you can eat what you want once in a while.
jr. member
Activity: 233
Merit: 1
October 16, 2018, 09:30:04 AM
Take with you vegetables and fruits. For example, bananas or apples are nutritious and healthy snacks.
jr. member
Activity: 126
Merit: 5
October 16, 2018, 09:17:23 AM
You can cook for the work of cereals and take with you. It is not difficult! You can boil it once and take it to work for three days. This is a simple and healthy food.
newbie
Activity: 34
Merit: 0
September 06, 2018, 01:36:11 PM
change the pattern of a more healthy diet example, its by eating fruit and do not forget to exercise Smiley Smiley
newbie
Activity: 16
Merit: 0
September 06, 2018, 03:29:02 AM
пeйтe пoбoльшe вoды, минyт зa 20 дo пpиeмa пищи oкoлo литpa этo yбивaeт гoлoд и cъeдитe вы нa мнoгo мeньшe пищи
newbie
Activity: 210
Merit: 0
September 06, 2018, 03:17:28 AM
being vegetarian and then vegan for over than 9 years and feeling myself alright. exclude the meal which deals with any living organism and start to feel yourself more healthy and get more energy our of nature
newbie
Activity: 28
Merit: 0
September 05, 2018, 09:42:46 PM
Early in the morning drink at least two glasses of water on empty stomach, then have your breakfast eat first fruits then have your regular breakfast. In between of regular meals consume at least 8 glasses of water, then on lunch eat meat vegetable and fruits and on dinner take small amount of food that os easy to digest.
newbie
Activity: 14
Merit: 0
September 02, 2018, 08:45:03 AM
Quote
Avoid sugary snacks by eating fruit.

For healthy diet sugar must avoid and also salt because most doctors advice that
newbie
Activity: 81
Merit: 0
September 02, 2018, 08:33:45 AM
Bring healthy food with you. Instead of crackers, eat apples. Also, have a bottle of water with you all the time and drink a lot
newbie
Activity: 14
Merit: 0
September 02, 2018, 07:56:20 AM
Avoid alcohol like many says and drink more fruit juice without adding sugar
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