What ico coin you bought? Do you think the product they offer to the community will last?. For me, if you have super low value coin that you bought from ico, no other option is but to hold it and wait for the time that recover from the loss. If you have some good profit maybe take out and keep your funds safe. Do research and don't always check your coins hehe, take a vacation but if you have lots or altcoins then sell the shitty coins and keep the good or blue chip altcoins the one who has good ratings before and after the ico period. I tell you something, my friend was holding a coin for 3yrs he did not cut his coins, then when bullish he sold it in thousands percentage of profits. Patience is virtue. Good luck!
If you are not need it now it's better to hold the coin/token you especially if it has a decreasing or low value then sell it when it become increasing. You can check the value/price every now and then. Don't be panic, have a self-confidence and be positive thinkers.
