How to lose weight if you are a hobby of eating
1.Each small dish. ...
2.Choose carbohydrates that contain lots of fiber, such as whole grains. ...
3. Replace sweet foods with other healthier alternative materials. ...
4. Drink two glasses of water before eating. ...
5.Perbanyak food contains protein in the daily menu.
Topic: How to lose weight? - page 56. (Read 43234 times)
very easy to lose weight in just less than 3 weeks. I have proven myself my weight dropped 10kg. from 70kg to 60kg
this tips you can try
1. Active and moving
2. sports during the day. run at noon
3. Sit-ups and pushups
4. Reduce carbohydrates and increase protein
5. Avoid fast food
goodluck
this tips you can try
1. Active and moving
2. sports during the day. run at noon
3. Sit-ups and pushups
4. Reduce carbohydrates and increase protein
5. Avoid fast food
goodluck
How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
i also have the same problem, try to fix it but can't but dp you know what? i realise that exercise is the main thing at all, helps to lose your weight, its difficult to lose weight apart from exercise
Diet for hypersensitive person as follow;
-Eat regularly and resist any urge to undereat.
-Base your diet around vegetables.
-Be sure to get plenty of healthy fats.
-If you need extra help balancing your blood sugar, take chlorella between meals.
-Steer clear of stimulants.
-If you’re feeling stressed, give yourself extra magnesium and B vitamins.
-Eat regularly and resist any urge to undereat.
-Base your diet around vegetables.
-Be sure to get plenty of healthy fats.
-If you need extra help balancing your blood sugar, take chlorella between meals.
-Steer clear of stimulants.
-If you’re feeling stressed, give yourself extra magnesium and B vitamins.
Just stop eating late and do exercises 
To lose weight you have to go the gym an execise and you eat vegetable and to lose weight you have to follow a diet and count the calries..
How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
To lose weight, you must follow a diet and be sure to lead a healthy lifestyle.
How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
A part from exercise, not eating the whole nevera would help too haha.
drink water
You have to nail your diet.
Write down everything you eat/drink, remember to add things like sugar/milk in tea or coffee.
Post it here after 7 days. Be honest....
Write down everything you eat/drink, remember to add things like sugar/milk in tea or coffee.
Post it here after 7 days. Be honest....
Usually I exercise regularly and I reduce fatty foods and drink plenty of mineral water
I also rested a lot and did not stay up all night
I also rested a lot and did not stay up all night
I found that diet and exercise is the only best way to lose weight in a healthy way. If you're looking for something that doesn't require too much exercise, you may begin by reducing the amount of food you eat gradually, not all at once. But it is best to consult a doctor first, before jumping into any diet routines. If you happen to be fit/healthy enough to undergo a diet, you can try the Military diet (STRICTLY FOR 3 DAYS ONLY) just to boost the start of your diet.
How to lose weight in my opinion is:
- Run Morning and noon regularly.
- Reduce eating high fat foods.
- Do not eat at 10 o'clock at night, because by eating food over the hour 1o night fat will increase.
- Keep your diet regularly if you can replace dinner by eating apples.
- Run Morning and noon regularly.
- Reduce eating high fat foods.
- Do not eat at 10 o'clock at night, because by eating food over the hour 1o night fat will increase.
- Keep your diet regularly if you can replace dinner by eating apples.
Diet+sports, also your day's timetable (you have to get proper sleep in time).
Worked for me.
Worked for me.
Have a regular diet and daily exercise.
Many ways to lose weight, everyone has his own way, if I myself avoid fatty foods like fried foods, frequent exercise every morning and afternoon, drink plenty of water and most importantly avoid dinner
count your calories and regularly exercise
How to lose weight is identical to the word diet. Yes, indeed to lose weight we must go through the process of dieting. But the diet here is not just about the extreme diet that does not eat at all just to lose weight quickly. Diet with a drastic diet change let alone to not eat, even at risk of interference also. Despite trying hard, an unhealthy diet is also not a significant change. Apply a healthy lifestyle in order to maintain ideal body stability in the long term.
An aerobic sport and a diet
The best way to lose weight is to exercise and have a good diet.
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